Recent content by DonaldPumps

I can try that with the meals… will put up changed meals starting Thursday.. too late to go out and get oats. With sides on tren and NPP… haven’t had any yet. I’m always on the lookout and have bloods due in 4 weeks. Will adjust the dosages and drop tren then.

Yesterday's chest and tricep workout Stairmaster - 10 minutes warmup Bar dips - 4*10 Wide grip incline bench 1*40 kg 16 reps 1*60 kg 12 reps 2*80 kg 12/10 reps 1*90 kg 7 reps (failed 100 Kg, got 2 reps) Guillotine Bench Press (smith machine) 1*50 kg 14 reps 2*70 kg 10/10 reps 1*80 kg 6 reps...

So what do you suggest i do? My current meal breakdown is Meal 1 - 2 scoops WPI, 120g rice flakes, banana, 30g peanut butter Post workout - 100g HBCD, 3 scoops WPI, 10g glutamine Meal 3 - 200g chicken, 350g white rice, 50g mixed veggies Meal 4 - 200g chicken, 200g white rice, half avacado

Yeah bro, i can do that, will go to 5 meals instead of 4 coz meal volume is just enough for me to finish and have another meal 4 hours later. would rather add an extra meal than increase meal volume.

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. Pigsy says to continue with it, so i'm gonna continue this log as it was. Stats Age: 37 Height: 5’6 Current Weight: 86 kg Goal Weight: 95 Kg...

I meant on Threema, I’m logging for him, I spoke to him often, he’s always replied within a few minutes. Wasn’t that close, I don’t know his real name. It’s just sad to see it happen to him… I just hope it’s not him.

I texted him Monday but he hasn’t even opened the message yet.

Yep, logging has proven good for me, keeps me accountable and I feel very motivated to go to the gym and try to be better than my last workout. In Greg doucette’s voice… better than last time! 🤣

Hey guys, Been a busy start of the week. Couldn’t get time to update, apologies. This one is one big update for the last two days. Once again, apologies for the really long post. Monday and Tuesday, the workouts were the same, increased weight a bit, same rep range on most. Tried weighted...

Also, notorious labs might have primo, you’re better off with a sponsor here than risking it.

Don’t do it bro, most of em is just test and fake labels. Indian pharma has soo many fake floating around it’s difficult to get pure gear that is dosed right. And this lab, has no contact info, no address and is only available online. Not safe and not to be trusted.

Boring is good, the best thing is you are consistent. Most guys lose the game there. Solid workout though, a lot of core work, you’ll be great on the stage!

Sunday check-ins 1st check in for this phase 22/06/2025 Today was active rest day i didn't do shit today! woke up, did chores around the house, experimented with a new recipe im trying to get right, rain comes in, i eat and i sleep again. Was soo tired from work, now well rested and sitting on...

Yesterday's leg workout Came home very late, couldn't post it yesterday. Legs are the weakest part of my body. Almost got pinned by the pendulum squat yesterday, first time trying it out, definetly need someone to show me how to work it safely. It was a good workout, weight moved easy, RDLs...

Yeah mate, been doing just leg raises and crunches, will add planks for sure.