@LevButlerov I must of forgot to attach the rest of the work out 😅 will up load some more tonight
And for injuries doesn’t take much especially the way I play I go in pretty hard and have taken a few hits lucky nothing major but enough to make you feel pretty sore and stiff for a few days...
Kinda can’t wait for the next 8 weeks to be done with footy that I’ll have a summer off for the first time in 10 years not playing cricket this season giving the body a good rest and focusing on my bodybuilding 💪
Also not to sure how I’m walking or don’t have broken ribs took a few good knocks on Friday and Saturday backing up 2 games in footy Sunday was stiff and sore walking like a zombie but didn’t stop and put the hard yards jn grouse recovery and feeling tip top plus some good old peptides always...
@LevButlerov I’ll monitor it and see how i go heard it takes a good 8 weeks to kick in? How long till I start to feel side effects yiu reckon ? Only thing I can tell this week is the body feels a bit warmer but I am in a office that hits 24-25 degrees with zero airflow yay lucky me hahha and...