Recent content by DylanW23

The diet I been eating/doing great with it. Training wise I’m starting Monday as I worked 14’s all week this week so it’s been rough to even sleep alone 😅. I wonder why it’s slightly higher already tbh. But the world may never know lol

After seeing the results I have began taking 1600IU of D3, with 600mg calcium, 50mg magnesium, 7.5mg zinc, 1mg copper and 1.8mg manganese supplement which is called “Caltrate Bone health advanced mini’s” I’ll retest my D3 in 1 month. My big worry tho is my e2 is already slightly high and when I...

So I never took vitamin D pills before as I didn’t think it was needed. I got them for the cycle to balance stuff out. However after seeing the test results I have began to take a specific supplement to help it rise. It’s not the diet as the test results I been posting is before I started...

I was waiting for results still and I’m still waiting on “ESTRADIOL,ULTRASENSITIVE, LC/MS” But I got my testo, shbd, vitamin D results

Here are the 12/16 test results, will post others when I get them

I work full time 10pm-6am, then I’m a full time student in college which I go to classes most days through the week then on the weekends I play catch up on stuff I’m behind life wise. My understanding of lifting for years now is hypertrophy is 8-12 rep range and seen multiple studies that it...

Below will be my workout plan, it took me sometime with alot of research to find a truly solid plan for strength training, Hypertrophy, Progressive overload and to gain muscle quick with hitting every target area. its going to be wither a 5-day workout plan or every-other day split. Day 1...

Im back lol, i been waiting mainly for bloodwork. i finally have my appointment on the 2nd to get a custom full panel of the following "see screenshot" i get what they both do to an extent but i mean my main focus was "preventing testicular atrophy" and to boost "endogenous" while on cycle. i...

for deadlifting i will be doing a progressive overload plan over the course of 12 weeks like this once a week outside of the normal lifting plan i have/making. week / SETxREP / Weight 13x5 275 + 23x5 295+ 34x5315+ 44x6335+ 55x5355+ 63x3375+ 74x4395+ 85x3415+ 93x2435+...

thanks, i have some changes that im making like i have posted above in a reply to someone else then food eating and workout logs will be posted this weekend/next week whenever i have time to since im behind in college and getting my dick smacked at work lol

this is what im hopping for, know muscle memory is a real thing and blows people away by getting to where they were in the gym quicker then expected lol.

i seen way to many bad sides of tren to never want to go for that lol. Then after some studies i read into years ago about red meat and stake with what it does to your body/heart i just never went for it anymore and then became a diehard fan of chicken and thats it lol

Thanks, i spend the night at the bar lol because why not :ROFLMAO:

thanks and shit its one of multiple with rebuilding your life back/to what you want

Thanks, yeah i want to make sure that im doing it all right and ensuring the smallest level of damage to my body and getting back into it all smoothly compared to over shooting goals and fucking myself. My plan is starting this weekend, ill be meal prepping and spend a week of eating the macros...