Recent content by Dylzy P

I have just realised the measurements for my calves were incorrect. The measurement are L39.6 R39.9.

Log Update Fasted Weigh in 83.9kg Previous week weigh in 84.7kg Week Review Steps Average 20600 steps/day Total Steps 144233 steps Duration of Training 9 hours 29 minutes Duration of Cardio 11 hours 46 minutes Total Duration of Training/Cardio 21 hours 15 minutes Total Calories Burnt 9091...

I have never had an issue with the fridge in regards to its temperature stability, peptides are always around 4-7°C (depending on room temp) as I have a digital thermometer in the fridge to monitor temp and as for the power consumption, I have not noticed a major difference in my electricity...

Hey mate I have this one and absolute love it. https://amzn.asia/d/0gPw2U9i It might be overkill for alot of people but it perfect for me and my missus. I store all more reconstituted and non-reconstituted peptides in there and it fits heaps. 1 shelf will fit 15 kits.

Log Update Fasted Weigh in 84.7kg Previous week weigh in 85.1kg Week Review Steps Average 21020 steps/day Total Steps 147 140 steps Duration of Training 9 hours 31 minutes Duration of Cardio 10 hours 41 minutes Total Duration of Training/Cardio 20 hours 12 minutes Total Calories Burnt...

Thanks mate. Definitely happy with how this cut is starting out. Even while in a deficiency, I am still progressing and growing. The high carb meals around my training window would be playing a big part in this. Thanks brother, still Im still holding onto abit of water and fat so still plenty...

Log Update Fasted Weigh in 85.1kg Previous week weigh in 86.1kg Week Review Duration of Training 11 hours 30 minutes Duration of Cardio 8 hours 46 minutes Total Duration of Training/Cardio 19 hours 26 minutes Total Calories Burnt 9218 Kcal Compounds & Dosages Test E - 350mg Mast P -...

PWO Meal Macros Calories – 438 kcals Carbs – 100.5g Protein – 5.6g Fats - 2g Ingredients Sun-Rice Original Thin Rice Cake - 50g Honey - 30g Banana - 160g Intra-Workout Shake Macros Calories – 370 kcals Carbs – 90.2g Protein – 0g Fats - 0g Ingredients Day One Athlytes - 28g Nutricost...

Thanks mate. I do pull ups time to time, more as a super set inbetween sets but I use it more for a stretch than I do for a working set. Thanks mate. Atm im avoid any quad or hammy workouts. I have been testing week to week the quad with doing some very light extensions but there is still...

Log Update Fasted Weigh in 86.1kg Previous week weigh in 85.9kg Week Review Duration of Training 10 hours 30 minutes Duration of Cardio 7 hours 32 minutes Total Duration of Training/Cardio 18 hours 02 minutes Total Calories Burnt 7828 Kcal Compounds & Dosages Test E - 350mg Mast P -...

Log Update Fasted Weigh in 85.9kg Previous week weigh in 86.3kg Week Review Duration of Training 9 hours 53 minutes Duration of Cardio 7 hours 44 minutes Total Duration of Training/Cardio 17 hours 37 minutes Total Calories Burnt 7783 Kcal Compounds & Dosages Test E - 350mg Mast P -...

And its absolutely delicious 🤤🤤

PWO Meal Marcos Calories - 656kcal Carbs - 99.7g Fats - 11.6g Protein - 36.4g Ingredients Honey - 15g Banana - 118g Chobani Protein Greek Yoghurt - 200g Heritage Mill Protein Cluster Honey Roasted - 90g

Yeah mate fasted cardio is a game changer for health. Just from implementing it a while ago it has lowered my blood pressure to being in range and it has also helped improve my blood markers. I always suggest to anyone who has high blood pressure and bad bloods to just add in 20-30min fasted...

Thanks mate, I am currently doing 1 hour of cardio daily. 30min fasted cardio in the morning and 30min post dinner in the evening. Heart rate for both session is usually around zone 2 (110bpm - 130bpm). Thanks heaps gents ❤️🙏 Yeah it is a lot of volume but it doesnt effect my recovery...