Recent content by Eaglepost69

For this cut I’m eating pretty much the same stuff. So I just watch the carbs and follow what my diet has been. If I’m doing a plyometric workout I may have more carbs before.

I’m not weighing my food so it was about 210 total gm protein. Based on AI calculations.

I’m not sure I understand what you’re asking. Should they go up or down? I figure it’s a good range for a cut. Am I off?

Standard eating day with some protein shakes added Morning weight 194: heavy training day 🥚 Breakfast 4 whole eggs 3 egg whites 6–8 blueberries 6–8 raspberries Cooking spray (minimal calories ≈ 320 kcal — 34g protein / 4g carbs / 18g fat 🥣 Mid-Morning / Snack 1–1.5 cups nonfat Greek...

Thank you.

Yes 1 iu per day midday. Should I time it to a different time?

Added in 1 iu HGH to help with energy and recovery.

I take both a Potassium 188mg and Mag 250mg both citrate.

Getting sodium from electrolyte drinks and my addition. Haven’t tried to measure that yet.

Missed the other half of the day but that’s pretty much my diet. I’m closer to 200 gms protein with 75 about from shakes and bars.

Water is steadily coming down. 191lb this morning.

Cutting has going well. Down 7 lbs but it’s just water. Next week should be more noticeable. Attached macros.

I’m near Canada

Naps. I’ll check out the liver supplements.

Sorry 20mg.