THE RECOMPOSITION ARCHETYPE: PHYSIQUE & PERFORMANCE LOG
LOG ENTRY DATE: May 9, 2026
CURRENT AGE: 56 Years Old
TRAINING EXPERIENCE: 15 Months (Consistent Progressive Hypertrophy)
GOAL: Golden Era Aesthetic Evolution (V-Taper Focus & Pure Lean Mass Accretion)
HISTORIC TRANSFORMATION & DOSAGE...
Macros 40/c 35/p 25/f. 210+ grams of protien. I fallow the old school golden era diet. Most sets ill do is 5 my reps are 12-18 low to moderate weight. Average weight for my bench is 150lbs 3-4 sets of 15-17. My shoulders not to good. All weight i do is to be able to workout on my own without...
$150 For 300mg testosterone and $100 150mg nandralone. The HGH is more$$. I can get it through the clinic though. Im going to post a log I did using AI. I transfered all info from my calorie and workout app, plus blood test and protocol. And it put together a log. Ill post now.