Recent content by ElDurko

This evening I have both of my kiddos so I’m opting to spend some time with my daughter. Will get back to the workout grind tomorrow. Dinner tonight will be wings. I’ll be having mine plain but have some sauces for the kids.

12/12/2024 Was late getting home after daycare Christmas party got my planks done while the monster ate and then managed to get in my push-ups and crunches before we had to go to bed. Workout Planks 5 sets 1:30, 1:15, 1;10, 1:10, 1:05 Push-ups 5 sets 18,18,17,15,14 Crunches 5 sets of 30 Had...

Yes had steak last night, will post my log when I get home from yesterday.

Next time I have the soup, I’ll post the pics.

Hahaha yeah. Would be a hell of a fast to drop 100 lbs in 72 hours 😆

Weight this morning was 114.8 after my refeed with the soup last night. Ate much later than I wanted to, but that’s life sometimes. Workout for yesterday 12/11/2024 Stretching routine Planks 5 sets 1:35, 1:28, 1:23, 1:10, 1:05 Push-ups 5 sets 19,19,16,15,15 Crunches 5 sets of 30 Straight bar...

Just trying to give back where I can bro, y’all have helped me so much already, it’s the least I can do.

It has certainly worked for me. I was doing straight carnivore and the weight was falling off at first. Is I approached the 100lb loss mark, the fasting has been a game changer for me. I was aware of it before I joined the EVO family but have learned so much since then. I started carnivore at...

So yesterday 12/10/2024 I took as a recovery day. I thought about not doing my push-ups the night before becaus my shoulders were hurting but I’m stubborn and did them anyway. That night I could barrel sleep the hurt so bad so I took yesterday off. Today is the end of my 72 hour fast so I have...

Dude, I hate them so much, I do them because I hate the way I looked and felt more!!!!!

12/9/2024 Planks 5-sets 1:33, 1:25, 1:25,1:20,1:20 Push-ups 5-sets 18,17,16,15,15 Crunches 5-sets 30 each Got in two sets of bent over rows using a 35lb kettle bell 20 reps each set. By that time it was almost 8:30 and the monster was super tired and cranky so I had to go lay down with him...

Forgot to check my weight this morning. Was scrambling to get the monster and I out the door. Yesterday’s workout was Planks-5 sets 1:26, 1:24, 1:22, 1:15, 1:12 Push-ups 5-sets 19,18,16,16,15 Crunches 5-sets of 30 each Had ribey for dinner. I took a cross section pic of the cooked steak so...

That’s what I’m talking about!!!!! I wanna see pics!

Yeah man, I never thought I’d see 200 lbs again in my life and now it’s an attainable goal. I can’t thank you, @Eddie Haskell, @Npcclassicphysique champ and all of the EVO family enough for all of the suooort, advice, and motivation you have all given, and continue to give me. I will restock on...

12/7/2024 Carried my fast over from the day before had kind of an off day but I still did my stretching, planks, push-ups and crunches Planks-5sets 1:31, 1:18, 1:15, 1:05, 1:05 Push-ups 5 sets 16, 16, 15, 15, 13 Crunches-5sets 30 each Stretching routine before workout Fasted again so no dinner...