Hight 5.8 weight 197lb
Body composition: Ectomorph
Also have myostatin deficiency
10 weeks till show
Pep diet wake up 5am table spoon lemon juice and apple vinegar .
Then digestive enzymes
Krill, L arginine 3g
Probiotic, Omega 3,6,9 salmon pill
L GLUTAMINE 600mg , L citrulline 5 g
Creatine 5g ...