Recent content by exnaturalbodybuilder

Hello!!! Long time no see. These are week 11 growth phase check ins. Weight rn around 82.5kg fasted. Gear 300mg test only. Food: High days (chest focused day) 3350kcal Training day 3100kcal Rest day 2700kcal I’m ordering blood work to see what’s up with e2 as well (now it’s 5th week in...

Yes, past few years. It’s just a side thing I wanted to improve. Will work on it.

Yea, it’s a good suggestion. I’ll look into it more. Thanks!

Yes I looked into that. My problem tho is not cravings. The problem is once I have a cheat meal/off plan meal I cannot stop eating. It’s a dopamine signaling problem - I get too much dopamine from the palatable foods and I cannot control the appetite at all then. When I don’t have any off plan...

Also, another update. This bulk I wanted to resolve my poor relationship with food. (The primary reason why I was hypogonadal is that I lost around 35kg when I was 13 in like 4 months getting down to around 50kg bw and suffered anorexia). I do not suffer that now, but binge eating stayed with...

So far I don’t plan to increase anything (literally pinned the increased dose a day ago haha). The plan as I described is to increase the dose, by 25-30%, if training performance/progress declines significantly compared to the starting point at this dose and LABS ALLOW (if sth is off the...

Thank you! I am looking forward too .

Yes. I was recovering very well in terms of muscle recovery. Never sore even tho this is the most volume at high intensity I have done in the last 3-4 years. But the volume higher then I’m used to at high intensity comes at a cost hahah CNS couldn’t keep up and I was getting brain fog, fatigue...

Didn’t order free test. It’s just a calculation which is more expensive than the actual testosterone test itself. But free would be 0.98nmol/l and bioavailable 26. And yes they are quite high for 150mg but note that I injected the morning before so this is 25-26h after injection, at lowest pt it...

Blood work updates. (Eonzinophils (I assume in English) are elevated because I have some kind of mild cold. 5th week into 150mg testosterone weekly. Avg weight for the last week : 78.38kg Currently doing a 3 day training deload (CNS could not keep up). Today and one day left, then resuming...

It’s about 3 weeks now. I ordered a blood test in 10 days so about the 4 week mark.

In case you have a high pressure (I came across your log, you do) the obvious cardiovascular benefits. Then it activates the PPAR-gamma pathway - basically improving insulin sensitivity by means of better glucose uptake, slightly enhanced fat oxidation. It acts as a vasodilator so there would...

Hey! I would not use telmisartan prophylactically. Unless you struggle with hypertension. In medicine the standard (at least here) is that a patient indicated with hypertension is treated with ARB as a ‘first line of defense’. That’s for general population. As a bodybuilder you are certainly...

Thank you! Thats one of my goals. I want to do this log as detailed as possible. Maybe it will inspire someone in the future to not do 500mg test and dbol kickstart first cycle. Slow and steady (especially coming from my position of having low t).

Thanks a lot! Haven’t posed for a few months I had surgery and got demotivated so it’s not quite there yet. But I’m going full force again so the posing will get better.