Recent content by ezca

any luck?

yeah

will do

appreciate it, brands and dosing recs?

i wouldn’t inject myself with exogenous hormones and risk infertility because of a “lookmaxxing” tick toker

thanks, anything you would add on as i will be increasing calories further into the cycle

Yeah stairs are a genuine threat the following couple days. appreciate the kind words.

yeah that was the intention when designing the cycle. naturally i have very little appetite and have always being a “hard gainer” I simply don’t care for eating all that much. any meals you would suggest?

regards, will look into and add to the stack. when would you take morning midday night?

what changes would you make? i intend on upping calories significantly once the mk677 is introduced as i’m sure my ghrelin will go nuts.

I work in the sun in australia, i’d estimate i get 3000 - 5000ius daily on average would there be any reason too supplement on top? I used too take regularly but cycled it out due to little noted benefit, same with k2. probiotics are just from woolworths natures own i believe, will update with...

home tomorrow will update with pics and macros

yeah this is my training log from notes. What changes do you suggest?

Hey, Thanks for the kind words, all gear is from raptor labs can’t provide photo as i’m out of state rn to see family. my diet is as follows currently Monday - Friday Breakfast, protein oat bowl 80g rolled oats 120g frozen berries 1.5 scoop protein powder 20g dark chocolate 30g honey...

forgot to mention diet lmao, will be eating in a 300-600 surplus, going higher as the bulk continues with diet consisting mostly of protein and carbs. this should be at peak 3500cal per day 160-200g protein, as many carbs as possible . i’ll try to limit fat intake too 90g a day MAX as i feel...