Recent content by FakeNatty1

Another log update and a leg day was legendary good weight shifted and I swear the legs are growing week to week.

Continued

Another log update been a busy week but getting it done the growth starting to marinate I feel now sleeping better and tightening up training sessions below 👇 2 session back to back and a rest day tomorrow currently running 2 days on 1 day off has been great and the old faithful steak and potatoes

Steak eggs sauerkraut and potato’s

Betaine has been fantastic for my digestion I recommend it bro especially if you are trying to eat 4-5 meals a day

I will measure them and get back to you last time I did was 19inch

Arm day Friday, was a great session but if a change from routine just wanted to blast my arms and see how pumped I could get them definitely succeeded, next time I’ll post the pump. Here is the session on Hevy plus a few meals

Another update 2 workouts in the bag! Everything is moving well and tracking as planned here is heavy workouts from this weeks session so far!

Another log update and we have started on Growth Hormone 🙌🏼 supplied by @BigBoyLabs of course running 2iu a day keen to see what happens keen to keep pushing and create a Bob Paris wanna be lol if you don’t know Bob Paris look him up. Push workout from Hevy below.

Protein for that lunch meal is 200g chicken so around 35-40g of protein, last set of Hacks the 200 x 6 on the 4th

Log update, legs last night was a cracker got a new PB on the hack squat 200 x 6 I’m not sure what the machine weights but I never count that anyway plus some food

Another log update so a few session in the books for this week it’s been a crazy week for me here is the Hevy workout tracker logs and a few meals also my order arrived from @BigBoyLabs so now I’m officially ready to blast off keep an eye out!

Another few grouse sessions in the gym! Here is the breakdowns from the leg and push days I’ve done plus a vid of top set on the hack squat! I’ve got all my gear from @BigBoyLabs and blasting off!

That was the missus cooking haha she does all my meals besides dinner I cook that

Another good session in the books! Posterior session today here is details from the Hevy App I track all my training through it easy to use!