Recent content by falcmik

I dislike counting calories, but eating on a schedule, and eating such a large amout of food, is new to me and i need to get a feel for how much to eat or i will eat too little. I dont use any apps to do this. For a week i wrote down the foods i ate and how much( i weigh out everything) after...

Thank you, going to drop it to 3000 see how that works. So if BMR is 2900 you'd suggest 3000-3100. What if BMR is 1958? would you suggest 2000-2100? I ask because i was looking at the body analysis results sheet amd saw that it calculated a BMR of 1958 for me. which seems really low to me only...

I had worked it out as 2900, And i can not remember just how i came to that number now. I think using several formulas and calculators just above or below 2900 were the most common results. Today i pulled out the InBody body analysis to take a pic and upload it and saw for the first time that it...

Thank you. I appreciate it.

Hi was hoping to get some help with diet and macros for 1st cycle. I’m 50yo, 5’9”, 181lbs, bodyfat % 10.5(taken electronically) BMR 2900. Cycle: 500mg test cyp. (250mg 2 x a week)(12 wks), 500mg deca (250mg 2x a week)(10 wks), 12.5mg aromasin eod (adjusted if needed)(12 wks). No PCT, at end of...