Recent content by Farmer

Currently 221. Been off deca for awhile and cruising at 150/wk t-e. Still maintaining around same weight at 221. Loving the 80mcg-2days on/off along the way. Still drenching sweat and full energy thru workouts that don’t even need a pre workout. Feeling great all around… - - - Updated - - -...

Sorry guys it’s been awhile. With the holidays, job transitions and taking care of my lady just made it chaotic for me to jump back in here to update. Last 3-4 weeks I’ve done more cardio and cut back on my carbs to strip of some fat to take advantage of the muscle preserves process going end of...

His brand what makes good logs… Thanks guys!

Been off var for almost 2 weeks now. Jumped on Clen yesterday. Only did 40mcg and was soaked after workout! Did 40 again today, same thing. Strong stuff! Gonna take 2 days off as I do 2 on, 2 off on Clen. Method ive learn from Nameen years ago. Will bump and stick with 80 from here on...

Thanks for the old man compliment lol. No, appreciate it, bud!

Thanks brother! Thanks guys. The compliments are appreciated. Lol no, not gonna compete. It’s harsh especially being I’m 46. I haven’t pushed my body that hard in years. Just the DS products are strong quality bringing my physique to where it’s at now. I would even go more hardcore using more...

This morning

Sorry guys I’ve been out of loop here. A lot had happened my way. My girl was diagnosed with breast cancer little over 2 years ago, well about 3 weeks ago we found it had spread to her brain (from chemo) and last week she did a full body scan and found it has spread down to her lungs and other...

Just Sundays. Usually 3-4 working sets aiming for 8-15 reps but more importantly time under tension which I aim for 20-30 secs. I leave the heavy weights for the power lifters. Heck with the injuries. Not disrespecting the powerlifters by any mean. Just when it comes to that and shaping your...

I’ve been doing a 6-day split for last few years. I’ll switch from one body part/week to two and go back and forth. Right now… Sun- off Mon- hams/shoulders/traps Tues- chest/tris Wed- back/bis Thurs- quads/shoulders/traps Fri- chest/tris Sat- back/bis Early morning routine above while 2-3...

How did my pic came out upside down??? Lol any of you mod able to fix that? Much appreciated, if so I appreciate the kind words guys! Great family here - - - Updated - - - I have my meal planning and details here. Let me know if you need more info and what you need, brother

231.2 this morning. Little over 12lbs gained so far. Still somewhat early but feel the deca had chimed in. Strength is amazing. I’ll come back soon regarding my training. Not the best pic bc of lighting. I’ll do more soon…

Always hit hard, or say give my best every time I’m in the gym. Headset on whether listening to music or not. Keep others from disturbing me and allow me to focus on every rep, even warmups. I listed my daily diet earlier in this thread. It’s always the same. I prep my meals day before to keep...

Sorry guys. I was sick like a dog. Doing better but still not 100%. Now just a little congestion and some cough, worse at night. Had a bad cold. A lot of crap been going around so not sure if from that or what. My weight is up to 229.8 this morning. Feeling full while still dry. Still been...

I was a little off since yesterday. Slight cold, no energy or motivation but still hit the gym this morning and my increased strength carried me thru my workout. Shocked how quick var has kicked in making me much stronger. Really thought I was gonna have a crappy workout. Very impressed!