Hi everyone,
A lot has happened since my last update.
Apart from my general duties as a father of 5 children and of course hanging out with my beautiful wife, and working full time,
I have been negotiating with a development group for the building of a new transport depot and storage facility...
Hi everyone
Here’s an update on my food
Wednesday
breakfast
Protein Shake
Bacon, sausage and eggs on muffins.
Bowl of porridge with maple syrup.
Lunch
Pork, cabbage and potato rolls, with apple sauce.
Chinese pork with rice, broccolini and snow peas.
Had a few juices watered down...
Hi all,
Thought I’d give you an update,
Training has been going fantastic, I’ve gone up a few kgs on most exercises and have been feeling pretty good within myself.
My body weight hasn’t changed much but I feel stronger, also my sex drive has been very high and my wife and I are both very happy...