Recent content by Flex_Kwan

How do the two compare as far as back pumps and affect on cardio performace? Is one worse than the other? Would doesage make a difference?

Sound pretty sketchy. Keep us posted!

Thanks muskate. I don't plan on competeing and as of right now my main goal is to just get to my strength up. Due to work related requirements I need to, if not improve, at least maintain my cardio as well. Because I run more than I would like, I always have an excuse not to do squats. SO doing...

Nice! Thanks bruthr!

yeah, can you do that for me?

What's up erverybody. I just wanted to say hello and that I'm liking what I see here at evo. I'm looking forward to getting serious about my training again. A little aout myself; I'm 31yo male 6' ~200lbs According to the images on google my body fat is probably exactly about 8-12% I got into...