chest day
man i was worried i wouldn't be able to complete my session due to my forearm strain so i took it easy warm up light weights and worked my way up before i knew it i was throwing the 60kgs dbs on the ground haha i guess im ok to push away from the body its the pulling motion that gives...
I know what you mean bro i go in there expecting to hit a number and sometimes when i don't get to that number i feel shit when i should be happy just pushing what ever is possible and repping as much as I can. I guess im trying to beat myself to justify im progressing. Its a weird game i like...
We back on brothers!
Happy to be back in the gym getting good pump 🔥
Leg day action videos and nutrition
Hack squat 160kgs
Leg press 250kgs
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
@CladHQ
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Late night cardio and sauna
30 mins on the stair climber
20 minutes sauna
Nutrition
Speed up healing and Recovery mode
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
@CladHQ
Peptides
Thanks brother ive never felt this healthy in my life i wish i had started in my 30s not 40s
Yeah its hard to believe its the same person even i look at my old photos like who is that 😂
Thanks brother 🙏
Thanks brother i needed to remind myself to be grateful for where im at
Yeah that chair i...
on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was
before to now
155kgs-103kgs
Im fuelled by quality products...
so the injury happened with bicep curls and i aggrivated it more with back day the chin ups and the pull movements in the rows
bit of an update so yeah the forearm is still healing it is still tight and tender the pain transfered from the top of my forearm to my bicep then the next day went...