Recent content by Fraz

That was obviously just an example...

Nutrition consists of: 5am Serious mass - 8am Oatmeal or Omelette - Little snacks like almonds, grapes, etc.. in between - 11:45 high caloric lunch like brown rice chicken breast etc - 3pm Serious Mass - Snacks in between - Gym - post workout supplement - Dinner - Casein - Sleep repeat -- Also...

Appreciate it dude even though you didn't gave me what I am asking. And trust me, I know - Food is the most important thing and nothing can replace it. But let's not underrate the the effects of gear. My friend called it "magic" and I saw him growing before my eyes on a daily basis. As shady...

Trust me, I know. But desperate people do desperate stuff. I haven't found anything online that inspired me confidence. Seriously, all those sites sound like scammers. Until I saw this one with what looks like real people giving good feedback. I need it, I want to get big. That friend of mine...

Hi all, Before I get to the point, let me give you a brief background story: I am 24 and I've always been small... All my life. And my legs are so skinny, that it's really starting to affect my confidence - it's really affecting my life. So, I want to get bigger and fast. Two years ago I...