Recent content by Gains Man

Insane brother! Very happy with what we achieved together 💪

Its been an absolute pleasure brother! Thankyou for the review ❤

Thanks so much for the recommendation brother!

Always welcome brother! Would love to have you on the team 😊

First month with Hamish Massive changes already and will only get better from here

Not even a year with Billy yet and the progress he has made is just ridiculous! He will be doing classic physique next year in the junior division and I expect him to do very well 😊

Big C a month out from his first show in men's physique. He's commitment to this prep has blown me away. We are on track to nail his peak like all of my guys always do 💪

Thankyou brother!

As far as my own training Its going as well as it can considering how much more effort I'm putting into work Want to get a little bit leaner still now that I'm home and settled in again Will keep you all updated when there's enough progress worth reporting But hoping to get under 90kgs soon...

Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful...

Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful...

Can't wait to work with you brother!

Start of this log vs now About 2 months in between photos 2 weeks no training due to a horrible flu and 2 weeks overseas also in that time while juggling my coaching throughout as always so has been far from ideal but still made some decent changes so far compared to how I was looking after...

This is how my client was looking 1 week out from his show As always like all my guys he is in great condition as I take a lot of pride in this as I put so much effort into their success my own training suffers for it these days haha But coaching is more important to me now as I've already been...

Currently overseas for work visiting some of my international clients and also holidaying Few nights out and off meals as you would expect Didn't take any of my supps or anything with me so just doing the best I can regardless Definitely still looking better I think At the very least haven't...