I haven’t really taken Digestive enzymes and prebiotics. I’ll start taking them as soon as I can then.
Also should I get blood work done to see if I can optimise even more?
not rlly taking any supps rn,
just l-tyrosine and colostrum for recovery and mood
as for bulk ye, I bulked up to 85kg which is like 187lbs
I was high bf still could see the muscle though
I might share some before pictures
probably basketball, I have a long wingspan and big hands for my height, also I've have a disproportionate amount of fast twitch.
I was always the explosive strength type of kid. People used to say I had "retard strength" :ROFLMAO::ROFLMAO: because at like 10 years old I was able to move
my 90kg...
19/08/2025
Thank you guys for all the support so far!!!!
I've been training hard this week and will be revealing the weekly status once it is Sunday so be ready boys 👀.
yesterday
weight:73.4kg
height:5'10
cardio: 1 hour of basketball
gym: Chest and tris
notes: great skin splitting pump, pre...
Natty currently only 4-5 years lifting (5’10 180lbs) experience at 21, not sure if I have the genetics to compete but i still want to give it a shot.
Training is everyday besides Sunday for rest and recov. Doing push, pull, legs then focusing on arms/delts on Thursday, lats and back on Friday...