Recent content by gar71

Cheers brother👊

Yes, it’s never been that high ever ,even when I was a fatty, my coach added 100mg primo to see if that lowers it a little

 Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️ Testosterone - 42.3 n/mol (150 mg test E per week) Free test - 1199 pmol Shgb 29 HCT - 0.46 Cholesterol 4.5 (previously 6.5 ) mmol/L Triglycerides 3.67 HDLC 1 LDLC 1.9 Non HDL chol 3.6 ( previously 5.2 ) Chol HDL 4.7 (previously 6.8) Non...

Upper Sunday, Jun 15, 2025 at 1:40pm Lat Pulldown (Cable) Set 1: 97.5 kg x 14 Chest Supported Cable Row Set 1: 72.5 kg x 15 Bench Press (Cable) Set 1: 20 kg x 15 Set 2: 40 kg x 10 Set 3: 60 kg x 5 Set 4: 80 kg x 10 Seated Chest Flys (Cable) Set 1: 60 kg x 10 Lateral Raise (Cable) Set 1...

Lower 2 Tuesday, Jun 10, 2025 at 2:06pm Leg Extension (Machine) Set 1: 20 kg x 15 Set 2: 40 kg x 15 Set 3: 51.25 kg x 17 Seated Leg Curl (Machine) Set 1: 56.25 kg x 16 Leg Press (Machine) Set 1: 95 kg x 10 Set 2: 135 kg x 10 Set 3: 155 kg x 15 Standing Calf Raise (Machine) Set 1: 155 kg x 20...

Upper 2 Sunday, Jun 08, 2025 at 1:18pm Chest Supported Cable Row Set 1: 40 kg x 15 Set 2: 72.5 kg x 17 Seated Row (Machine) Set 1: 72.5 kg x 15 Chest Press (Machine) Set 1: 20 kg x 10 Set 2: 40 kg x 10 Set 3: 60 kg x 5 Set 4: 82.5 kg x 4 Seated Chest Flys (Cable) Set 1: 55 kg x 12 Lateral...

Workout log Lower 2 Friday, Jun 06, 2025 at 4:08pm Leg Extension (Machine) Set 1: 50 kg x 15 Seated Leg Curl (Machine) Set 1: 55 kg x 16 Hack Squat (Machine) Set 1: 75 kg x 9 Back Extension (Hyperextension) Set 1: 15 reps Set 2: 15 reps Standing Calf Raise (Machine) Set 1: 105 kg x 20 Set...

Last 3 workouts, training legs this afternoon 🙌🙌

Upper Wednesday, Jun 04, 2025 at 3:45pm Lat Pulldown (Cable) Set 1: 95 kg x 17 Chest Supported Cable Row Set 1: 71.25 kg x 15 Bench Press (Cable) Set 1: 75 kg x 11 Seated Chest Flys (Cable) Set 1: 50 kg x 15 Lateral Raise (Cable) Set 1: 6.25 kg x 13 Set 2: 6.25 kg x 13 Shrug (Smith...

Lower 2 Monday, Jun 02, 2025 at 2:07pm Single Leg Extensions Set 1: 35 kg x 15 Set 2: 35 kg x 15 Single Leg Curl Set 1: 35 kg x 15 Set 2: 35 kg x 15 Hack Squat (Machine) Set 1: 60 kg x 12 Back Extension (Hyperextension) Set 1: 14 reps Set 2: 14 reps Standing Calf Raise (Machine) Set 1: 0 kg...

Upper 2 Friday, May 30, 2025 at 3:51pm Chest Supported Cable Row Set 1: 70 kg x 16 Single Arm Lat Pulldown Set 1: 60 kg x 11 Set 2: 60 kg x 11 Bench Press (Cable) Set 1: 70 kg x 11 Seated Chest Flys (Cable) Set 1: 50 kg x 15 Lateral Raise (Cable) Set 1: 6.25 kg x 13 Set 2: 6.25 kg x 13...

All good 👊👊

That’s good to hear, I’ve used other L Carnitine and it’s fucking pip city 😂😂

Nice touchdown today 🙌🙌 Test E Reta L Carnitine Cheers @ODINLABS Great products, good dude and the package always gets delivered 👌👌