Recent content by geezus

TRAINING WEEK OF 04/13 - 04/17 Monday 04/13: Rest Day - Cardio: Stationary Bike 30 min Tuesday 04/14: Lower Body #2 Warm Up: Cardio - Stationary Bike 30 min RDL: 135X15, 225X15X3 Single Leg Press: 90x20, 180x20, 230x20x3 Lying Leg Curl: 70x25, 90x20, 90x19 Bulgarian SS: Bodyweight x 25 x 3...

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel. Not sure what I should be noticing yet going into the...

Screenshots below for Monday, Tuesday, and today. Wednesday-Friday were very chaotic and long days at work - I just didn't have a chance to track my meals those days. However, Mon-Fri my meals stay almost exactly the same, other than minor dinner changes. Breakfast is always the same, snacks are...

TRAINING SUNDAY 04/12/2026 Upper Body #2 Cardio: 30 min stationary bike Smith Machine Seated Overhead Press: 95x20, 135x20,18,15 Incline Chest Supported Trap Bar Rows: 135x15,15,16 Cable Lateral Raise: 25x15,15,14 Incline Chest Supported Rear Delt DB Raise: 12x15x3 Standing EZ Bar Curls...

As requested, some meal pics from my typical meal plans. Breakfast is always steel cut oats with chocolate protein and frozen wild blueberries with a nut butter and hemp+chia seeds. A typical dinner pic as well is loaded sweet potato with shredded chicken breast, bell peppers, red cabbage...

My food intake has been pretty much the same as the last several weeks. What kind of possible TRT issue do you mean?

My food intake has been pretty much the same as the last several weeks. What kind of possible TRT issue do you mean?

This has been an off week for sure. Pre-work morning workouts just didn't happen - for some reason I felt considerably more tired and in need of an extra hour of sleep when my alarm went off. As a result, I ended up missing a couple workouts that have been pushed into the end of the week. Diet...

Thanks for the encouraging words. I just hope people aren't thinking these weights are kg - they're in lbs. 😆 Some of my workouts I have to get in before work - which means around 3:30 am. I sometimes struggle to get more exercises in on those days due to the time I've got to leave the house by...

MONDAY 04/06/26 TRAINING Upper Body 3 Warm Up: Stationary Bike 30 minutes Smith Machine Incline Bench: 95x15, 135x20, 135x17, 135x16 Incline Chest Supported Single Arm Cable Pulldown: 90x15, 135x15x2 Kelso Shrugs: 135x20, 225x15x2 Low to High Seated Cable Flys: 45x15x2 (weight per side)...

Slight delay in getting this log updated the last few days. I went out of town to visit family, so my focus was on spending time with them. Still got some training in while out of town and away from my typical setup. Diet was decent - the macro ratios stays relatively the same - mainly it was...

I didn’t even know about walnut butter…I’ll definitely pick some up. Honeycrisp is just the specific type of apple I ate - as opposed to Granny Smith or golden delicious.

WEDNESDAY 04/01/26 TRAINING + DIET Training: Rest Day 30 min cardio - stationary bike Diet: Breakfast: Steel Cut Oats: 1/3 cup Wild Blueberries: 1/2 cup True Nutrition Protein: 1 scoop Peanut Butter: 1 tbsp Chia Seeds: 1 tsp Hemp Seeds: 1 tsp Lunch: Ground Turkey: 7 oz Spaghetti Noodles: 5...

I do like lat-pulldowns. Right now I don't have a great lat-pulldown set up as I am limited to my garage setup. I do incorporate incline chest supported single arm cable pulldowns weekly in my upper body rotation - hoping that is a good alternative to the lat-pulldown right now?

Yes I saw the post - I'll be ordering those this week