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Recent content by GoncaloR01

  1. GoncaloR01

    Blood Work Naturally high testosterone (1137) — should I avoid starting hormones?

    Guys i´ve been researching and i think i´ve found a sweetspot atleast for the next upcoming months. My natural test is already very high, so I don’t want to add exogenous testosterone as a base (extra estrogen + sides). What do yall think of using enclomiphene to keep my own LH/FSH and natural...
  2. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    Guys i´ve been researching and i think i´ve found a sweetspot atleast for the next upcoming months. My natural test is already very high, so I don’t want to add exogenous testosterone as a base (extra estrogen + sides). What do yall think of using enclomiphene to keep my own LH/FSH and natural...
  3. GoncaloR01

    Blood Work Naturally high testosterone (1137) — should I avoid starting hormones?

    The rush is that i started this journey "not young" and my prime years are right now, i have the next 10-15 years to grind in this, if i wait 4-5 more years working out naturaly its just waisting time when i could make those gains way faster. If im gonna use atleast trt in my 40s or something...
  4. GoncaloR01

    Blood Work Naturally high testosterone (1137) — should I avoid starting hormones?

    I mean yea the probability of not being hable to have kids seems very low tbh, i know theres always a risk but if i do everything properly i think i will be good
  5. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    Thank you! Any piece of advice or opinion would be apreciated!
  6. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    Thx a lot man! I really love bodybulding
  7. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    Well i guess i have a lot to spend ahah
  8. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    Yes its easier for me to keep on track and keep stable levels
  9. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    Thats the plan! Im here to learn from experienced users!
  10. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    I can but the foods are registred in my language (portuguese)
  11. GoncaloR01

    Blood Work Naturally high testosterone (1137) — should I avoid starting hormones?

    thx for the compliments man! No i dont think i have plateaued im still progressing every training session, im always increasing weight and reps everyday even while cutting but get this, naturally i can get maybe 10kgs of lean tissue but that would take me like 5-10 years. If i dont have a bad...
  12. GoncaloR01

    Approved Log Cycle Training Nutrition Lifestyle Log

    also guys this is my bloodwork and urine tests: ENDOCRINOLOGY Total Testosterone → 11.37 ng/dL (Ref: 2.40 – 8.70) HIGH Free Testosterone → 35.40 pg/mL (Ref: 17.60 – 27.70) HIGH TSH (Thyroid Stimulating Hormone) → 1.06 μUI/mL (Ref: 0.35 – 4.94) HEMATOLOGY (Hemogram) Red blood cells...
  13. GoncaloR01

    Blood Work Naturally high testosterone (1137) — should I avoid starting hormones?

    also guys this is my bloodwork and urine tests: ENDOCRINOLOGY Total Testosterone → 11.37 ng/dL (Ref: 2.40 – 8.70) HIGH Free Testosterone → 35.40 pg/mL (Ref: 17.60 – 27.70) HIGH TSH (Thyroid Stimulating Hormone) → 1.06 μUI/mL (Ref: 0.35 – 4.94) HEMATOLOGY (Hemogram) Red blood cells...
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