Recent content by Gouki

Alright fellas, This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them. Quick backstory — I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out...

Much honor and gratitude to you brothers 🙌🏽 Just humbly have my head down and never notice how far I've come from 22 years ago. So the nice words are and will always be strange to me for I do not see myself in that light. Anyone at any point wishes to pick my brain I'm 100% open for Q&A -...

🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD THE MISSION This isn’t about just getting big. It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics. The Classic Combat Physique...

You know how it is. The inner child is throwing a tantrum and I have to mental coach myself through it. I'm starting to see the problem with not gaining wisdom of aging. The fire never goes out but the body does. We must come to acceptance with that or pay th price. I'm carrying a LOT of...

I never stopped being a bodybuilder brother. Just not competing again for personal and ideology reasons. I'm fascinated by the human body. Sculpting Strengthening Mobility striking Grappling Rhythm and flow. All arts of the human physiology I honestly can't get enough of.

UPDATE!!! I'm back at it and I'm back at it HARD!!! @pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!! Training split remains the same. 5x5s @pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX Microdose insulin for anabolic support. Upgraded meal plan. MEAL 1 – Fasted...

UPDATE: Sorry for being away everyone. I had some injuries to deal with, full disclosure it was quite depressing. I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just...

Pür doesn't have tabs or sachets you might be looking at a diffrent one. They have caps in bottles. I just wanted to clarify because there is another site with similar name from China.

Hey everyone heading to the gym for HIIT cardio, some 5x5 whole body and sauna. Minor hamstring tear so I'm laying off that as prescribed. All exercises 5x5: Plate load chest press Plate load Inc chest press Squats Leg extention Behind the neck shoulder press Plated Seated rows Cable seated...

Absolutely, well.. At least now I am I wish I had discovered this earlier about myself. Thank you, they just really well with me 🙏🏽 - And thank you to everyone else for the support and the follow. Thank you @pur-pharma-canada for the continuous elite tier customer service that goes above and...

Hey everyone, sorry I’ve been away. I’ve been dealing with some personal stuff close to my heart. Being a neurodivergent person sometimes emotional regulation can be difficult dealing with potential tragedies. Anyway, let’s get back to the subject of the log. I’ve changed my lifting program in...

Everyone, this is my blood work of Feb 14 while running @pur-pharma-canada Masteron, Primo, Anavar, Tbol and Nolva. I have a liver injury so although ALT may appear high for the average BB It's on the lower side considering my condition. Im also sharing what my ALT and AST looked back in June...

Wow I didn't expect such feed back on the food lmao. I'll get in more for you guys LOL. really wish we could've done videos for content.

I thought I was but yes you're right. Thag amount I would need to sleep after lol. Got an ultra sound to see wtf is going with my kidneys. Blood work looks good but I feel a pressure on my sides... Hopefully it's limited to Muscular pain only.

Ahh its not as on point as I'd like it to be for the sake of aesthetics but because my physique goals are limited to "don't get sloppy" I splurge more than I should be 🥶 Thanks brother! If there's any request for content please let me know.