Recent content by Griffith9924

I’m hoping to achieve a physique like this. Great job.

I believe it all at the doctors discretion

I am still pretty new to this and a lot of things such as my diet are kind of lax. And I’m still trying to build a good gym routine. Everything you have listed is very overwhelming as I am just starting to track things. But, that’s why joining this forum I’m hoping will help get me to that next...

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work...

Also more frequent lower dose injections will help with the e2

Thank you. Any tips or recipe ideas for food prep is appreciated

I run about 210mg of test just because it was nice easy number and run 30mg daily with a 29g 1/2” insulin pin to the delt. I never have issues with the pin and has kept my levels more stable with no highs and lows. Not everyone wants to pin everyday but for it it’s better than 100mg at a time...

I thought that’s what my doctor said but based on the rest of my biological markers he said I was good as long as I didn’t go over 1300. But I’m gonna try to maintain around 1000

Hey everyone, This is my first forum post and it’s been quite the ride. I am 41 years old, back in January I weighed 286 lbs and felt like shit. So, I decided to make some changes and work on me for a bit. I started by doing things the proper way. Made the doctors appointments, got the blood...