Tuesday session
Mostly done in a cable cage due to gym being cleaned
Cable chest press
55 x 10
60 x 10
65 x 10
Standing cable row
Full stack
100 x 10 x 3 sets
1 2 and 3 sec hold
Through sets
Smith shoulder press
55 x 10
60 x 10
65 x 10
Straight bar tricep pull
70 x 10
75 x 10
75...