Recent content by Gunner308

Just long enough to appease you with a short summary log. Lol

I broke my left leg in 3 places along with fully dislocating my ankle back in 2010 on a DAMN trampoline. Jumping with my kids. I have no cartilage in my ankle joint so it’s wearing bone to bone. Cortizone shots are a bitch and don’t last a month. The only permanent fix is a prosthetic and I’m...

8/4. Trying to sending daily updates is hard so I’ll keep doing what I can do. I have added 50mg (twice a week)NPP to my stack along with 25mg of Proviron ED. Caloric intake has been roller coastered this week, but nothing ever over 2000 cal. Protein intake is still in point though with...

7/31 Back to the grind!!!! Work sucked, hot as hell but managed to ingest 290g of protein throughout the day with a decent caloric intake of 1440. Chest workout was phenomenal with the most reps pushed so far. Ordered some bop and proviron to add in the mix son . Can’t wait to see how they work...

7/30. Was a rest day for me. Feeling slightly under the weather, so I took the day to chill out. Caloric intake for the total day was under 1100. Unfortunately, my protein consumption was less than my target. But today is a new day and back to the grind.

Monday 7/29 Up at 2am to do this work thing. Felt good enough to rock out 50 push ups before walking out the door. Dang coffee got me going right. Lol Today’s workout routine attached. Thanks for the motivational words guys. I’m trying my best to keep this thing rolling. My L-Carnetine came in...

Haven’t logged my dinner yet but I should be right at my goal for the day. Workout routine was successful with all my goals met. I struggled to get my last set on military presses. But I was spent… lol chowing down now and about to settle in to be up @ 2am for that work shit again. Hope everyone...

Saturday 7/27 Worked in the yard and went to the gym to do some core cardio and upper back today. Breakfast was real light with just a protein shake and a banana. Lunch consisted of 2 whole chicken breast with rice and steamed broccoli. Dinner was early @ 4pm with 3 packs of tuna, garden salad...

Friday 7/26 Sprung up out of the bed @ 2:30am running a little behind Meals for the day are prepped Breakfast was only 2 bananas and a cup of coffee with protein shake as my creamer Total estimated calories and protein 1420/284 Orals taken at noon today Pre workout was taken a little...

Shiiiiittt! Over easy is the best I can do. But my mid day protein shake typically consist of 3 raw eggs. My hens has been slacking lately in dropping them out and I reckon I’m going to have to start buying eggs again.

Bro my yard has kicked my ass these past few week with all the rain. But it’s worth it. Here’s a few from the bottom section.

Nothing spectacular. Some rose quartz, amethyst and a bunch of fools gold.

I haven’t. I’ve been a little lower on Protein this week compared to some previous weeks. I typically try to consume 300+ grams. I have really worked on portion control when put my protein into a deficit.

Thursday 7/25 Back up @ 2am, dragging ass today and sore as fuck! Meals for the day is prepped Breakfast is 5 eggs, cup of oatmeal and a banana. Total estimated calories and protein 1860/280 Slightly higher than normal but some good fats Orals taken at noon today Put 13 miles/ 64...

Always worked in high physical strenuous environments. Poor eating habits have been my weakness. Now that I have gotten that u see control, working target muscles that I’m not using in a day to day basis is been my focus. I have been trying to recomp more than Anything. It has been a struggle...