Recent content by Gymgirl

30th Nov - Reta day 11 Pull day Bent over rows 60kg 4 sets 8-10 Single Arm seated Rows 30kg x3 for 8-10 Lat pull down 65kg x4 for 6-8 Spider curls 20kg x3 for 6-8 Rear delt flys 30kg 4 for 8-10 Eating Breaky - protein bar Lunch - egg on toast Snacks - toast Dinner - nandos chicken 1690...

29th Nov - Reta day 10 Push day Bench 60kg for 4 sets 8 reps Cable Pec flys 8kg 4 sets 8-10reps Dumbbell Lat Raises 10kg x 4 sets 10-12reps Tricep push downs 26kg 4 sets 8reps Eating Breakfast - chicken on toast Lunch - meal prep chicken mince pasta Snack- protein bar Dinner - eggs on...

Nov 27th - Reta day 8 Rest day As much as I miss the gym on my rest days I really needed this rest. I had my second Reta injection today which went smoothly. Eating Breakfast - eggs and salmon on toast Lunch - meal prepped chicken mince pasta Dinner - Thai beef salad Snack - protein...

26th Nov - Reta day 7 Arm Day 1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps 2 ) Tricep push downs 25kg 5 sets 8-10 3 ) Preacher curls 25kg 4 sets 6-8 4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps 5 ) EZ bar curls 25kg 4 sets of 8-10 6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10 7...

25th Nov - Reta day 6 Leg day Leg press - peak sets 5 plates for 8 & 7 Single leg hamstring curls - 25kg 3 sets x7 Leg Extension - top set 100kg x7 Seated calf raises 4 sets of 6-8 Eating Breakfast - tuna on toast Lunch - greek yogurt, protein bar Snack - rice cakes Dinner - chicken...

I love these! So yummy

24th Nov - Reta day 5 Pull day Bent over rows 60kg x8,8, 65kg x 7,6 I forgot my lifting straps so my grip strength was definitely limiting my strength Single Arm seated Rows 30kg x3 for 8-10 Lat pull down 65kg x4 for 6-8 Preacher curls 25kg x3 for 6-8 Rear delt flys 27kg 4 for 8-10 Eating...

Haha yeah I’m based in Auckland. I asked about further testing but the guy was adamant it wasn’t worth it. He originally said similar to you that the machine often can’t get a read on orals but when he weighed the pill to be only 80mg for a 20mg dose he thought that concentration should read...

23rd Nov - Reta Day 4 Push day Bench 60x7 65x5 70x3 Cable Pec flys 6.25 x8,9,8 Dumbbell Lat Raises 10kg x8,9,8,8 Tricep push downs 24x8,7,8 Tricep overhead extensions 16x8,8,7 Eating Breakfast - eggs on toast Lunch - lasagne Dinner - steak and potato 144 P : 235 C : 53 F 1985kcals...

21 & 22 Nov - Reta day 2/3 21/11/25 Rest day 1888 kcals 188 P : 165 C : 50 F For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure...

20/11 - Reta Day 1 Reta arrived today from Life forge! And I pinned 1mg this afternoon which is exciting :) I Weighed in at 65.6kg this morning Eating Breakfast - 2 eggs on toast + Nutrigrain Lunch - chicken potatoes Dinner - chicken mince pasta 1953kcals 167 P : 197 C : 46 F Arm Day...

19/11 - Var day 18.. or should I say day 0? :( Sad news - I took the Var to be tested and it turns out it’s just be filler… There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at...

18/11 - Var day 17 Back day - Pull ups x 5, 4, 5, 5 5x Bent over rows 60kg x 8,7, 70kg x 4 3x Close grip pull downs 5x Lat pull downs 4x Rear delt flys 5x EZ bar curls Today’s Eating - Eggs on toast protein bar chicken and potato chicken and rice Homemade sourdough for pre workout carbs...

17/11 - Anavar day 16 PUSH DAY!! 1 ) Bench - 60kg x 8,8 65kg x 6 70kg x 1 60kg x 6 I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen.. 2 ) Smith incline bench - 30x 10 40 x 7,7 3 ) Smith...

Catch up log - Var day 15 13/11 - leg day 14/11 - rest 15/11 - arm day 16/11 - glutes / hams It’s been a hectic few days hence I’ve been MIA but better late than never right :) I’m noticing considerable strength improvements even compared to my lifts last week. I’m excited to see how things...