Recent content by h3llm4

Hi guys, I’m about to place my first order on PSL (Purity Source Labs) — I’m from Italy and recently joined the forum. Before completing the checkout, I was wondering if there’s any promo code, welcome discount, or current offer available for new customers. Thanks in advance for your help!

Thanks bro! Yes, that’s all for today — low day with 200 g rice equivalent total. Protein and fats calibrated, no extras for now. Good tips on almond butter and whole egg — noted for the next phase. Mini-cut week 2, staying focused 👊 – h3llm4 Thanks bro, absolutely agree! Sometimes the simple...

🦵 LEG DAY – High Stimulus, Low Mercy Today’s lower body session was built around intensity techniques, rest-pause work and controlled form. Here’s the breakdown: Workout: Seated Leg Curl – 2 sets (iso-holds after last rep + rest-pause 10–15–20 sec) Leg Press (low feet) – 2 sets (6–8 reps +...

Thanks bro 🙏 Pushdowns and laterals are always in — great feel and constant tension. Every detail matters 👊 Dips are getting sharper, and the lateral raises definitely lit up the delts today. Staying locked in — consistency over everything 👊 Thanks bro! Glad you liked the dips and pushdowns —...

Thanks bro, appreciate the eye on detail 💪 Straight bar pushdowns have been a staple in my triceps work for a long time — the tension is unmatched when executed with strict form. Rope extensions are great too for that final stretch and pump. As for lateral raises, I’ve been rotating cables and...

In response to the suggestion about organizing meals better — here’s a quick photo from this Sunday. I always prepare my full meal plan in advance for the upcoming days. 👉 Each meal is precisely weighed and portioned, labeled with macros and stored for the correct day. I rotate my carb intake...

As requested, here are today’s meals in detail. We’re currently on a low day — 200 g rice equivalent, which is around 160 g net carbs. Post-cheat meal reset after yesterday’s planned refeed. 🍽️ Today’s Meals ✅ Meal 1 (Preworkout): 1 pita bread (160 g) 10 g peanut butter 40 g whey ✅ Post...

Haha true 😅 Cornflakes are part of my post-workout strategy — fast-digesting, high GI, and super convenient. They spike insulin quickly after Humalog, alongside whey and EAA, which is exactly what I want in that window. Oats I actually love — but I usually rotate them into other meals or off...

Thanks for the feedback — great point. At the moment, I’m not listing the weights for a couple of reasons: 1. Focus on execution and intent over numbers — during this mini-cut, I’m prioritizing quality of contraction, tempo control, and proximity to failure more than progressive overload per...

Appreciate that bro 🙌 Yes, I believe transparency is everything in this journey — both in the grind and in the strategy. That cheat meal was planned and well-earned after weeks of structure. Now we’re right back to work with 2 low-carb days to reset and keep things moving forward. The dips and...

Thanks bro 🙌 Yes — today was a low day, 200g rice equivalent, which is around 160g net carbs total. Breakdown: Pre-workout: 160g pita bread (Lidl) + 10g peanut butter → ~90g carbs Post-workout: 100g cornflakes (Todis) + 40g whey + 15g EAA → ~70g carbs No additional carbs in the other meals...

Thanks bro 👊 Just to clarify — I already prep all my meals for the entire week with precision. Every meal is fully weighed, tracked and macro-balanced — there’s no guesswork involved. Even though I’m not in prep mode yet, I’m treating this reset phase with the same level of discipline...

Today’s session was focused on chest, triceps, and lateral delts — keeping it classic and effective: Dips – 3x6/10 Incline Converging Chest Press – 3x6/12 (last set double drop) Straight Bar Pushdowns – 3x8/15 Rope Extensions (low pulley) – 2x8/15 (last set double drop) Lateral Raises...

Thanks bro, appreciate the honest feedback 💯 Yes, lower back fat is still a stubborn area — that’s the exact reason I’ve included this mini-cut phase, post 9-month bulk. Right now I’m doing 30 minutes post workout, but based on your advice I’ll gradually add cardio pre workout as well, at least...

Today’s session was focused on back and biceps, with a femoral activation block at the beginning: Romanian Deadlift (Barbell) – 3x6/10 – Tempo: 1-1-3-1 – Last set to technical failure Lying Leg Curl – 3x8/15 – Tempo: 2-2-2-2 – All sets to concentric failure Spider Curl (DB or EZ) – 3x8/12...