Recent content by Haysey86

Hey mate , yeah did maintenance due to the injury , didn’t want to risk any muscle loss in the chest if I am not training that area . First session back other day , went well no pain and pyramided up the weight , was going to stay at 120kg for the session but no issues so added another 10kg no...

cut currently on hold for a bit and sitting at maintenance , haven’t trained chest in 2 weeks and lower pec much better now , doing my first chest session back in a few days , but will be easing back into my usual lifts over the course of a couple of weeks , regain lost strength with my bench...

42kg dumbbell curls , very beastly that mate 👌

His funeral is today 11:30 uk time . There is a link on here it will be live streamed on YouTube if it takes your interest https://rip.ie/death-notice/patrick-pa-odwyer-limerick-rathkeale-616843

Loved this guy , was very genuine , kind and funny . A big loss to the community and only 40 . I come across this comment on one of Eddie halls video about the death or his friend , pic attached below

That’s certainly a good call with lower weights , i definitely concur , look at the biggest dudes I don’t see many of them lift big weights , mostly light and controlled slow eccentrics , stretching and squeezing and have fantastic arms . Don’t worry about how you used to look, that is the...

Well I certainly have faith in you, from what I have seen you have done exceptionally well with your transformation , was having a look the other day , good stuff mate . you will get there , you have the consistency and the mind set and mentally driven . Regarding the arms , I found mine grew...

Very detailed and well written , good luck with the push up , I am sure you will smash it 💪 Any particular look in mind long term that you would like to achieve ?

best of luck with your new goals and new journal for 2026 . Will be following my man 🙌

Yeah I enjoy them , definitely worth doing .

Will do gents cheers 👍

It isn’t pain as such ,irritates it when I cough . I actually injured it getting out the bath believe or not. Ribs aren’t bruised no

It’s actually nagging me at home now , when leaning or getting up from a seat when using my arms and pushing against my lower pec, even coughing irritates it . This is why I thought complete rest may be a good idea considering this case and not put any weight on it . I haven’t actually got any...

Session 1. 30 minutes cardio Session 2. Biceps , triceps, forearms Lower pec still not better so decided to take a complete week off from training , don’t like deloads as such , going into the gym to bench 75kg for 5 reps , I find it rather yawn , so rather do nothing in regards to weight...

Session 1. 30 minutes cross trainer 140bpm Session 2. Hamstrings glutes calves abs Seated leg curls 2x 8-12 Set1 70kg 10 Set2 57kg 10 Laying leg curls 2x 8-12 Set1. 50kg 10 failed 11th Set2. 50kg 8 Back off 36kg 14 rest pause 7 =21 Barbell rdl 1x 5-9. 1x10-12 Set1 180kg 8 Set2...