Recent content by HazelNorth

Week 1 Check-In Training Current Routine I'm following the same training split as last week. Day 1: Lower Body Day 2: Upper Body Day 3: Lower Body or full body As I mentioned before, I'm not as intentional with training, and I don't have a great deal of knowledge in this area. I train at...

Yes. 3/4 days.

Not lately. I’m overdue for labs. IT was fine a while ago, but then again everything is fine for many doctors. I moved recently so trying to find someone I trust☺ but also sorting out first the kids needs who are great but expensive.

I used to many years ago, to have an idea of my habits. Not currently.

This is what I have, plus a bike I dont really use. We got these years ago, doubt we will upgrade as Im really the only one who uses it consistently. Honestly, never track ed weights, very much like my diet for most of my life was able to get away with just the very very basics- eat clean and...

Week 0 Mid Week Update Thanks everyone for all the ideas and feedback. I’m trying to read everyone and hopefully I’m posting this in the right place — I’ve never done anything like this before, so I’m still figuring out how the thread works. 😊 Training Current Routine I aim to strength train...

Wow! Thanks for your feedback. Yes, I’ve had slow gut motility and chronic constipation since childhood. I have some Calcium D-Glucarate arriving this week, so I’m hoping it will help support clearance through multiple pathways, as you mentioned. I’ve used it before, but I ran out. I don’t...

Yes, just started doing that!! Thsnks

Thank you!

Will do. ☺️

You are very kind. Thanks☺️

Cool! Thanks.

Will do. I’ll share more over the weekend about my diet, the supplement brands I’m using, and how I approach movement.