Recent content by HBadger

Yes mate for sure and I’ve given him my opinion, you just can’t tell some people sometimes….

Hey mate, totally agree, I’m very happy with UGLOZ just don’t want my friend wasting money or risking his health on unknown products. I’ve also searched ukmuscle and a few other forums and no posts anywhere about this brand. I find that concerning. He’s being charged $300 aud for 10ml! Which is...

Hi team, Is anyone familiar with BioHuman Labs? biohumanlabs.com/ A friend of mine has started using their products through a friend of a friend of his…. However I cannot find any chatter on any forums ref this brand. The labelling is very professional and the vials are made very well, tops...

Hi Evo team, Anyone familiar with BioHuman Labs? biohumanlabs.com/ A friend of mine has started using their products through a friend of a friend of his…. However I cannot find any chatter on any forums ref this brand. The labelling is very professional and the vials are made very well, tops...

Pull Session Wide grip pulldown Top set x8 @80kg rest pause x4 rest pause x4 Back off set x15 @60kg Chest Supported T-Bar Row Top set x8 @80kg Back off set x12 @50kg Seated Cable Row 2x12 @58kg Pullover Machine @48kg x8 rest pause x4 rest pause x4 Rear Delt DB Raise 15x6kg DB 15x10kg...

PUSH Chest / Delts / Triceps + Abs Incline Barbell Press Top set x8 @70kg Back off set x12 @50kg Pec Deck 2×12–15 Standing Barbell OHP Top set x8 @60kg Back off set x12 @50kg DB Lateral Raise ×15 @6kg DB x15 @8kg DB Triceps Pushdown 2×12 Close-Grip Bench Press 2×8 Notes Everything...

Boxing Day Back N Biceps (Pull) Yates Row Top set 1x8 Back off set 1x10 DB Row 2x12 Underhand Lat Pulldown Top set 1x8 Back off set 1x12 Reverse Pec Deck 2x15 DB Shrugs 2x10 EZ Bar Curl Top set 1x8 Back Off set 1x12 DB Hammer Curl 2x12

Gym bros! Decided to update weekly, just as I’m so busy with work and some other things going on trying to deal with. Current workout update Moved onto a push, pull, legs split, rotating through x2 cycles every 8 days. PUSH A Chest / Shoulders / Triceps + Abs Flat Barbell Bench Press –...

Hahaha I’ll tell ya in 8 weeks 😆

Boom

You can do straight arm pull downs, on the pulldown machine, using either a straight bar or the ropes. I favour the rope as I you can pull a bit more past the bottom of the movement to really squeeze the lats, the bar will hit your thighs, that said I like the bar also and I make sure not hold...

Hahaha I wondered if anyone would get that reference 😆💪

Nice, I’ve looked at similar splits, how do you handle the volume overall, per body part per workout?

Yeah he was a lil beast, big inspiration as a vertically challenged guy myself haha

It’s a tough one! I imagine for a lot of us, we just love slinging weights and getting a pump haha What kind of split do you follow? There’s such an overwhelming amount of opinions and styles