Recent content by heavyjudy

Yeah still staying active on top of training. Cardio wise; -20-30min walking fasted in morning 2 - 3 times a week -60min walking/bike/eliptical on a rest day once week -Sauna once or twice a week -I could count working days as low intensity steady state cardio Do need to be more consitent...

Push day today. Starting to notice the lost magic from the bulk cycle in my lifting. Shoulders supprised me though, were feeling good so pushed the weight up a bit. Training with fatigue from work and the calorie cut is adding a challenge. Something to push through. Have dropped dosing down...

Cheers, might come across that way just trying to lay it out how it is. Im happy with my progress, not losing much strength, scales are dropping, balancing life. All good stuff.

LISS Low intensity steady state cardio, walking rowing stepper, heart rate under 120BPM MMA - Im my situation hybrid of kickboxing / jujitsu I assume the rest made sense, my bad. Training today. Down to 100.6KG smith.bent.over.row 40,80(4x12) Hi Iso row 80(4x12) isowidePulldown...

Update; Trained decent this week, only managed to do 4 sessions from my PPL split plus MMA session with stretching, work was busy. Added a bit of weight to some lifts. Average -500grams on the scale Progress in line with goals. Single dose of .625 (1/4 tab) Aromasin seems to have pulled my...

Can do, will look into the lamps never heard of it. Thanks

Not really noticing any improvement. Only did 10 days of 20mg nolva so far. Going to do another 10 days Nolva with 6.25mg Aromasin on pin days. If not gone its not going with just meds. It is what it is. Mentioned earlier I was suspicious it was long term not AAS related. 10% BF will confirm...

Same as last pic I posted

Its 12 reps, the weight goes up if I hit 12. I record the last so I can gauge my fatigue. One of those things theres million ways to skin a cat but as long as I can measure positive progress thats the goal. Agree Viagra wasnt enjoyable, got stuffy nose sides. Hot flashes are gone Bloods will...

Leg day, pushed the weight up a bit further on the leg press. Reps are 8-12 unless I wanted to record the range in ( ), going to try and monitor my progress a bit garder. Measured in KG LP 120,240,300,340,360(12) Plate.LegEx 80,100,100(9),100(11) Plate.HamCurl 30,50,50(10),30 SeatedCalf...

Total cruise/cruise+ untill 10% body fat. Minimum 12 weeks total. Will do, blood pressure has come down a lot since bulk cycle, have increased cardio, goal for this cruise period is to cut to =<10% BF, be in a good place cardio and health wise for next bulk. Of course Yeah, might explore this...

Cruise for now, when I can get some insulin pins will swap to 150teste150mast last 4 weeks of the cut / reset.

At 130kg dips, last 3 sets were 12,12,10reps Vitamin D, glucosamine and fishoil ED

Few minor changes to keep training interesting. Push day yesterday, matched previous intensity and added 10kg to seated dip to 130kg total. Pushed 7 sets out on cable flies inc/dec angles, got muscle soreness for the first time in a while. Push day today smithrow 40,100,100,80,80 vbar row...

Its a possibility for sure, 5mg a day seems to be low dose. Feel like its been helping with pumps and energy durong workout. Especially since dropping all creatine and citruline supps. Symptoms have improved now. Little bit of nausea/refulx feeling aswell, have recently dropped from bulk...