Recent content by Hittharoaddude

Yeah taking it to failure. If its not enough reps for my liking I'll dropset it and get a few more

Yeah. It’s progress for sure. I can’t wait until next month honestly. I’m going to up the weights and keep the rep ranges in 20-25 rep range. See where it puts me at. Foods ⛽️ 90/10 ground beef Sirloin Chicken breast (my go to is chicken breast marinated in low fat Italian dressing) Salmon...

@HarleyGuy I kept it at 2 mg and moved my Meals around. Added more carbs to my breakfast. Added an extra shake late in the evening with peanut butter and banana and ice to make it more like a treat etc little bit of dark chocolate 🍫.

I'll get it done for sure. Ill get foods posted in here also

My gym offers a styku scan. I've done it before but Im not sure how dialed in it is.

Man the closet one listed online to me is about an hour and a half away. lol it’s in a cool city tho about to make a day out of it to get scanned

I posted the base of my split in the post #20 I’ve increased the volume to 20 to 24 sets/session 20 to 25 reps. Doing some drop sets etc.

Macros are decent eating 2600 to 2800 cal depending training day. 210 to 240 grams of protein 170 to 200 grams of carbs 100 grams of fat Still taking 2mg of Reta 1mg Sun/wed Going to back it down to 1mg .5 Sun/Wed My gym has a body scan machine going to get a body scan to see what it...

1 month apart Nov 4 to dec 5th slow progress Still test only dropped the novaldex Aromasin same Still all the same supplements. About 90 days in down to 255 pounds

Progress picture update September 3 to December 5

GOTTA HAVE ⛽️ Fuel....

Shortly after bumping to 400mg. Woke up with early signs of gyno left pec was swollen and around the nipple so I added 20 mg for 7 days went down after three days or so. When up from 6mg EOD 25mg /week to 12mg E3D 36mg of Aromasin a week. Trying to get my e2 down a little lower than my last...

Trying to bring it to the front row

on the road to getting to recomposition . From the first day back in the gym to about a week ago. Starter at 292lb now I’m down to about 266lb. Going to go for a bf scales once I can maintain low 250lbs. Think I’m gonna end up backing the dose down to 200 mg a week in a couple weeks. Continue...

Everytime