Thank you everyone. All great advice. I actually had him read this thread and he took notes. So I hope he finds some relief.
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He would love anything chocolate. It just got passed in my state but they said it will take a year or more for them to sell anything.
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He is retired so he can sleep all day if he was able to. He doesn't drink coffee, but he does take prescription medications for his chronic migraine . He also has a dr trying to help him with this. But the dr. has not done much to help.
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My father has not been able to sleep for a few years now. Gets about three to four hours of sleep a night. Sometimes less. Has anyone found anything that helps restore sleep?
I am not looking for Nyquil or otc sleep pills.
Anyone have ideas.
He also suffers from chronic migraine...