Recent content by Imhim

Pull day Morning weight: 81.60kg Calories consumed: 4431 Carbs: 623g Protein: 232g Fats: 107g Fiber: 24g Straight bar Lat pull downs: 3 sets: 81.3kg: 12, 10, 8 Iso - Lateral row: 3 sets: 115kg: 12, 10, 9 Ez bar lat pullovers: 3 sets: 38.3kg: 11, 9, 8 Rear Delt Machine Fly: 3 sets: 61kg...

Push day Morning weight: 81.80kg Calories consumed: 4431 Carbs: 623g Protein: 232g Fats: 107g Fiber: 24g BB Bench Press 4 sets: 110kg: 5, 3, 3, 2 DB Incline Press: 3 sets: 37.5kg: 8, 6, 6 Machine Fly: 3 sets: 101kg: 12, 10, 8 DB Lateral Raise: 3 sets: 17.5kg: 23, 18, 14 Cable...

Some days I have beef instead of chicken for one of the meals, I only get a yucky feeling of going above 150g fats tbh.

Cardio/Rest day Morning weight: 82.00kg Calories consumed: 4431 Carbs: 623g Protein: 232g Fats: 107g Fiber: 24g Cardio: Treadmill - 40 minutes - level 10 incline - 5kmph 123 BPM average heart rate Abs (superset) Cable crunch: 3 sets: 49.6: 22, 11, 9 Captain chair Leg raises: 3 sets...

Bloodwork Bloodwork results are in (keep in mind these are non LCMS tests. Current stack before bloods: 450 mg Sparta test e 280 mg Sparta NPP 150 Sparta EQ + 10 mg cialis daily + 250mcg shogun mt2 at least 3 times weekly New stack as of yesterday: 750 mg Sparta test e 150mg Sparta EQ...

Jan 2026 ~ 82.5-83kg May 21st 2026 - 83kg

Coach did increase cals just over a week ago to 4.6k, only hit that 3-4 days and the rest about 4.4k. Getting that extra 200 over the line is proving to be difficult. A couple off plan meals like Dominoes and Burrito bowls has helped, although the burrito bowl probably had less cals than my beef...

Leg day Morning weight: 80.80kg Calories consumed: 4399 Carbs: 558g Protein: 223g Fats: 136g Fiber: 17g Pendulum Squat: 3 sets: 37.5kg: 8, 6, 5 Seated hamstring curl: 4 sets: 108kg: 12, 9, 8, 8 Seated leg extension: 4 sets: 133.5kg: 18, 12, 10, 9 Lying leg curl: 3 sets: 74kg: 11, 9, 7...

Pull day Morning worth: 81.50kg Calories consumed: 4399 Carbs: 558g Protein: 223g Fats: 136g Fiber: 17g Straight bar Lat pull downs: 3 sets: 81.3kg: 11, 9, 8 Iso - Lateral row: 3 sets: 115kg: 12, 10, 9 Ez bar lat pullovers: 3 sets: 38.3kg: 10, 9, 8 Rear Delt Machine Fly: 3 sets: 59kg...

Push day (Saturday) Morning weight: 81.30kg Calories consumed: 4399 Carbs: 558g Protein: 223g Fats: 136g Fiber: 17g BB Bench Press 4 sets: 107.5: 5, 4, 3, 2 DB Incline Press: 3 sets: 37.5kg: 9, 6, 6 Machine Fly: 3 sets: 101kg: 11, 10, 8 DB Lateral Raise: 3 sets: 17.5kg: 22, 17, 14 Cable...

Check ins Being fuelled by @UGL OZ + @UGL OZ Support Rep Coached by @gainsman

Rest day/Cardio day Morning weight: 81.40kg Calories consumed ~4500 calories Cardio: Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate Abs (superset) Cable crunch: 3 sets: 49.6: 21, 11, 8 Captain chair Leg raises: 3 sets: 30, 22, 20 Notes: great rest day...

Leg day Morning weight: 81.30kg Calories consumed: 4431 Carbs: 623g Protein: 232g Fats: 107g Fiber: 24g Pendulum Squat: 3 sets: 35kg: 10, 6, 4 Seated hamstring curl: 4 sets: 108kg: 11, 9, 8, 8 Seated leg extension: 4 sets: 133.5kg: 17, 12, 10, 9 Lying leg curl: 3 sets: 74kg: 10, 8, 6...

Pull day Morning weight: 80.90kg Calories consumed: 4565 Carbs: 632g Protein: 234g Fats: 117g Fiber: 24g Straight bar Lat pull downs: 3 sets: 81.3kg: 10, 9, 8 Iso - Lateral row: 3 sets: 115kg: 11, 10, 9 Ez bar lat pullovers: 3 sets: 38.3kg: 10, 9, 8 Rear Delt Machine Fly: 3 sets: 59kg...