Recent content by inpursuit

Sorry I forgot to mention that. Lately my workouts mostly are 4-5 exercises each body part, 3-4 sets each. Sometimes 8-12 reps, sometimes 5-8 depending on how I'm feeling. The compound movements I usually do low reps on. Isolation movements ill usually do more volume. I do cardio 3-4 times a...

Thank you for replying so quickly! You mentioned S4 being great for strength gains but gave me a dosage for LGD. Which is better to take and what's the dosage?

Seeking some advice here. 25 yrs / 150 / 5"5 / 10-12% body fat. Been lifting for about 6 years. Exploded out of my very small frame (was roughly 115-120 at the onset) when I started lifting and really eating but for the past 2-3 ive really hit this plateau of 150-155 and have not been able to...