Recent content by InstallsPipe

Sorry for the late reply. I haven't been doing the husk as much. I was feeling very bloated for 2 weeks. Im not sure if im taking to much or if thats how it's supposed to be? Thank you, im not sure what my ideal body fat should be at to maintain and get where I want to get. Im wanting to...

Well im back. Taking it slowly for now. I was down for a couple weeks trying to nurse my back to a point I could at least feel comfortable in the gym. Hit upper body today. Dumbell shoulder press, pec fly machine, chest press machine, lateral raises, tri push down. Been on reta for 3 weeks...

Forgot to pist the TD pics.

Ya, its hard plumbing with a bad back. I had an injury where I slipped on ice walking my rottweiler. S1 disk bulged pretty badly. So its all lower back pain. The disk is pushing on the nerve so there is times I stand up and physically cant move passed 90*. Look like an old man thats stuck bent over.

Fell off the wagon again. I couldn't move over the weekend because my back was locked up. Pretty much stuck to the couch. Ill be ordering some bpc and tb today to try and push through this. Test showed up so that was nice. Dragon has been taking forever to ship out my Reta. N2 showed up...

Really dont want hernias or random injuries again as I get older.

Had a jacked up work schedule today. Came home and hopped on my bike though. rode for 45 minutes. Breakfast 50g protein shake Lunch 1/4 cup jasmine rice Broccoli, carrots, cauliflower Full chicken breast Dinner "Casserole"- 1/2lb beef, 2 eggs, ¼cbrown rice, quinoa, 1/3 fat cottage cheese...

I feel pretty good fasted most days. I notice the days I dont enough protein the day before though. Also the pre/caffeine get me a little too jacked up sometimes haha. Talk myself back to reality.

Thanks man. Im not sure where to draw the line of higher reps vs higher weight. Not even gonna lie. A.I. built my routine but im trying to customize it and add weight/reps where needed.

There's tons of snow bunnies up here craving some snickers 🤣

Thanks man. I felt pretty fatigued but pushed through. Really hoping my naps order shows up soon. Need some t back in my life lol.

Ya i get it. I laugh when people say "im an expert". why tf are you here making minimum wage then?

Pre, 10g creatine, eaa, multi, k2d3 Incline bench 3-8@ 135 Pec fly 10@ 205 8@220 7@225 7.5@225 Chest press 8@160 neutral grip 8@145 normal grip 6@145 5@135 Tricep rope 8@70 8@80 9@85 8@100 Cable fly bent over 3×8@ 30/ side Shoulder press 3X8@80 Bands Cross body lateral raises Front...

Colorado. Some nice days but winter is for sure coming.

Breakfast 4 eggs 3 slices bacon No lunch today Dinner 5Lbs of chicken breast smoked with salt pepper garlic and chili flakes. Dinner ¼ cup jasmine rice, steamed veggies. Broccoli, a couple carrots, cauliflower. Got all the chicken packed up in dishes for lunches and dinner this week.