Recent content by itninja

Thank you for the advise. No offense taken. I know my "food intake" is shit but stevesmi asked to honestly post what i eat so i did. No offense and I thank everyone for their input. One question, how much fruit is too much? I find that one I can eat a LOT of fruit like watermelon but...

Ok thanks all. Unfortunately I couldn't run tren... Mood swings are enough to say no not to mention health risks but Mrhat does bring up the key point - seeing results. I want to see results to keep motivation going. There is nothing worse then busting your ass and not seeing results. It's...

I currently weigh 232lbs.

My diet: I start my day with a 10oz bulletproof brand coffee with about 3oz of whole milk. I typically don't get hungry or eat until 11:30-1:30. For lunch I typically stop at the grocery store and get some sushi, fried chicken, naked wings or chili. Most days I'm good until dinnertime around...

I'm 37yo male, 5'11" with 35%BF. I've worked out 4-5x/wk for 10 years up until the past 2 yrs. In the past two years I've started a business and had 2 more children and now feel it's time to recover my body and health. I've been in the gym 3x/wk for a month and the muscle memory is NOT kicking...