Alright lads !!
Meal pic time.
I eat the same thing everyday, except I’ll change my dinner protein to stake, salmon, mince etc
Breakfast
4 eggs, 2 pieces of bakery bread with butter salt and pepper
Lunch
Half a cup of rice and 2 chicken and zucchini patties
Dinner
Salad mix with beef...
I don’t like it bro. I find it hard to find the perfect ratio. I was on an ai for over a year at my biggest (before my back injury) once my masteron runs out I’ll probably jump up on my dose and add it in.
I get really watery on even 250mg a week of test so another reason I avoid pushing it too...
Thanks bro !
I might change it up a bit in the next few weeks and get a dedicated arm and shoulder day going. I miss shoulder press and not able to do it on my chest day. What do you think ?
Thanks bro !!
I totally think so as well. I’m too sensitive to shit. The jump from my normal trt dose of 125 to 150 made my e2 spike.
I don’t wanna take an ai so I would rather go super slow and stay healthy then push anything. I’m in for the long game 💪🏼
No but honestly I really want to. I’m on workers comp and they won’t pay for it sadly so right now I’m not able to. Hopefully will find my future wife lol
I’ll attach a full day of eating for you tomorrow bro but supplements -
Creatine 5mg every morning
I take Melrose gut support blend every morning. (my gut health is amazing, highly recommend this to the Australian lads. My shits don’t smell and 9/10 I don’t have to wipe 😂 still do tho lol, to...
BODY RECOMP / LOWER BACK INJURY LOG
Hope everyone’s been doing well 💪🏼
I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet...
Hey guys just wanted to leave a review for Odin labs
Quick replies, great advice and service.
Also this guys gear is absolutely top notch!!
I’m running odins
sus 250 - 300mg a week
Masteron 300mg a week
Look at these bloods!!! Absolutely quality from this guy everytime. Thanks Odin