Recent content by jackyboy12

Looking to get some HCG vials. I've had a look around and the prices seem to vary from $30 for 5000iu to $150. Looking to run this year round. Anyone good to go for a decent price?

FRIDAY: Rehab Day Weight: 76.9kg 2966 cals Have been training straight after breakfast this weekend due to wake up time, swapped out oats for fast digesting cereal. Bar that, everything else is on plan. Trained insane today: lots of GVT. 7 sets of 42.5kg bench 10 reps - failed at set 7 on 7...

oh we have some dirty food planned for Saturday can't wait

yeah I've dropped food by 500 cals a day. I might have dropped a bit much, but it's made me hungry again which is good

Idk what a kneeling 1 arm pull down is but, I started doing single leg press to train my glutes. I was doing hip thrusts, but my new gym aint got the machine, and it was becoming time consuming to set up with a barbell and a box, so I swapped it out. Anyway, thanks for the constructive reply.

Wednesday: rest day. Did a spin class, some yoga, and got back on the night shift. thursday: All body training 3000 calories weight: 76.9kg 260 protein 289 carbs 76 fat Training: Bench today, felt food. the 60kg is moving better! it feels like I have more control over the weight, and not...

Tuesday: legs 3000cals Weight 77.4kg Dropped weight for single leg press dramatically to 18kg. Focusing on rom and feeling the glute. Couldn’t do that last week. Too heavy, too much cheating. What’s the point. Added a rep to Bulgarian split Added a rep to regular leg press 135kg for 18...

agree, but I'll happily accept the double time pay

that it was

Sunday: Rest day mothers day. Weird one today. Had social obligations during the day, however, body clock was adapted to nightshift life. had to flip my sleep schedule on Sunday to prepare for day shift on Monday, so ended up having a very small eating window, and made a few sub optimal food...

Facts bro. Was long over due tbh. have pretty much stuck on plan for about 2-3 weeks now. Basically since I started this, maybe a week in, I've kinda been a good boy. felt like it had been ages since I had a good meal out like that. life is good

SATURDAY: Did arms and abs and 20 mins of cardio for appetite purposes. woke up late, as transitioning back from nights to days. reduced eating window etc. had an epic cheat meal. Full rack of pork ribs. life is good bros Cals: 4100 protein 266 330 carb 192 fat lol wow

Friday: rehab day. Weight 77.5 Cals 3100 Felt so lazy to train today. Got a set in and felt so crap. Ended having a pre workout. Had the most insane session ever lol. Training: Bench: did GVT. Added 3 sets of 10 to my last best effort!!! Added 4 reps to side laterals Shoulder press: did...

Thursday: all body Weight 77kg Feeling rough. Not much sleep. Managed to get a few meals in before gym. Had a great session. Really pushed hard. Missus made me some lamb souvlaki wraps. Went out for a Malaysian dinner again lol. Life is good Training: 2 reps added to incline shrug 1...

Wednesday: rest day/all nighter. Did a course during the day (tryna up skill to get better jobs in the contrsuction game) and then headed straight to a 12 hour night shift. Rough boys. not much sleep. Had to space my meals out a little bit to give myself some food during the night shift...