Recent content by jakehowarth296

Pretty much wasn’t my call it was the bosses

It’s normally a lot less cals when I do 100% pork mince

The muffins is a English muffin with pork and bacon on it this is the macros but yea agree you won’t see cookies in my log anymore

I just messaged hybrid labs directly asking for there thremma hopefully sort me out

September 3rd Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30 Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym...

Can someone drop a trusted source for clens the Emma for me would be much appreciated

That I can bank transfer to also

Can anyone point me in the direction of a Aussie supplier for some clen tablets mate is chasing some

Nah I install massive shade sales but we need the crane for the steel work

1st September 2024 Leg day Back Squat Set1 70kg reps 10 Set 2 100kg reps 6 Set 3 120kg reps 4 Set 4 120kg reps 4 Legs Press Set 1 173kgs 10 reps Set 2 213kgs 10 reps Set 3 233kg 8 reps Set 4 273 5 reps Kneeling Leg Curl Set 1 40kg reps 10 Set 2 50kg reps 8 Set...

Friday August 30 Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out Session 1 - Abs,Cardio,Sauna Abdominal Crunch 5 sets 60 lbs Reps 15,12,10,10,10 Elevated Core Machine ( Basic Crunch ) max replication Reps...

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period Trained chest and biceps after forgot to record each work out set for set...

Will adding anavar or master be a good it is just my second cycle blood work came back ok so I’m just wanting to stay on for awhile now

Have already started Into week 8 of the test but yea if I could go back in time I would have just jumped straight on tren with the test but it’s all good I’m at 500 test now but with the comments thinking I should have stayed at 375

New log is up and approved and will posting Daily on there if use guys are interested jump over to that chat cheers lads !!