Recent content by Jamgoth

I'm not measuring them no

It's 280 g protein daily. I only weigh 155 lbs, I'm doing almost 2 g protein per lb of bodyweight but most people recommend 0.8 - 1. I like the Gatorade protein bars more than the quest bars but it probably has more sugar. > how much is your psyllium husk intake? whats your probiotics intake...

Guys, I mention diet in my original post. I just post what I ate and overall macros but let me repost it with individual macros Turkey and cheese sandwhich - 250 cal 16 g protein Greek yogurt 1 cup - 80 cal 12 g Granola Bar - 140 cal 2 g protein pineapple juice - 133 cal 1 g protein Lean Mass...

As someone who grew up super skinny (in middle school I had to sit out the wrestling unit because I was 11 pounds lighter than the second lightest kid in the class, this was not something middle schoolers were kind about) it feels surreal to hear someone say that about me. I've mostly just been...

I’m sorry I was unaware

Oh I was going to post once I was done with the cycle because I figured that would be the most dramatic difference. I can post once a month if that's what the forum wants.

I asked if it was sarcasm cause other bodybuilding forums I've been on (both natural and steroid based ones like this) the users seem to have this elitist attitude against mass gainer protein shakes, arguing it's not real food, but based on my current living situation I don't really care. I'm...

Was this sarcastic? My diet is mostly liquid protein

I’m doing my best to get as much food in me with my limited resources. I realize I still have a lot of natural gains but I don’t really care

The cafeteria below sells turkey sandwiches

I’m currently living in a dorm. All they give us is a mini fridge and a communal microwave. I’m doing the best with the resources I have. I am not making excuses, I am not asking anyone to do shit for me. I’m just making due with what is convenient for me

Yes

I do ABCABCR. So 6 days a week one day rest.

I thought this was me starting a log. Yeah I have a lot of liquid calories because that's easier for me to chug down as gaining weight is difficult for me What's wrong with the split? I do somewhere between 3x8-3x12 plus 4th set to failure for each exercise. (add fourth set to failure for...

I started taking gym seriously around August 2022. Since then I've gone from 120 lbs to 145 lbs. I'm 5'8 and 29 years old. I currently estimate I'm at about 15% body fat which is up from when I started but I also have more muscle. I know I'm probably too early in my fitness journey to start...