Recent content by JBExt81

this is great news, glad to hear this forum is growing w/ new sections

i came from EF, i havent been there in months

the two very best right here... 1.) http://www.youtube.com/watch?v=lsSC2vx7zFQ and anything from these guys (this being #1 from them)... 2.) http://www.youtube.com/watch?v=Sk56VxaeqEQ

doesnt she have a big youtube following interviewing bodybuilders... she looks familiar

thats crazy, those strong man guys had problems doing the 273

http://streaming.bodybuilding.com/2014-arnold-webcast/

heart no homo... hahaha

def curious about your insulin, been reading mike arnolds low dose slin protocol and def will be following

no problem man, may do his one again soon as well

you have been PM'd

let me know what you think

oh no worries - i have the book on PDF if you need it you basically choose a program for how many days you want to lift and then he lays out how they are done (sets, reps, rest time) and you pick the exercises. These change daily, Only thing is you have to fail at the rep range he suggest for...

training doesnt really change for me.. i work the whole body in 4 days then off one day then repeat (chest-bi's/back-tris/legs/shoulders). Do short rests with super sets, drop sets, and every now and again a strength day for major lifts 5 x 3 Did the one body part per week for a long time and...

that's wild, so would one say this is the "holy grail" for site fat loss or does it eventually go systemic (it is injected so the blood stream would carry it yes?)

haven't been sleeping well since last weekend and just bought some ZMA. Stuff knocks me out and i get really good sleep and vivid dreams. Hopefully that and my other vits from the kings on here will help