Recent content by Jenja

Thanks for stopping by on my log brother! 👊🏾. I take a lot of pride in what I do and I hope you enjoy seeing my progression unfold

I’m fortunate enough to have a missus who fully supports my aspirations in bodybuilding as well which makes things easier. I work long hours to support my family, training and meal prep takes up even more of that time. But I always make an effort to make sure they’re my number 1 priority...

Blood Panels Continued… E2 Sensitive LCMS

Cycle Support and Supplementation NAC - 2000mg daily Astralagus - 1100mg daily Tudca - 500mg daily Fish Oil - 3000mg daily Berberine - 1000mg daily Chromium Picolinate - 250mcg daily Vitamin K2 + D3 - 90mcg + 5000iu CoQ10 - 100mg daily Zinc Picolinate - 50mg Magnesium Glycinate - 250mg before...

Appreciate you liking my program and all credit goes to my coach @R.AP for the set up. I also do 84 hour work weeks when I'm on shift in a physically demanding industry, still manage being a dad and family life while pursuing my bodybuilding aspirations. I believe anything’s achievable if you...

Thanks brother, my first time logging on here but I wanted to make sure I did a great job with it. I think Reta and HGH compliment eachother quite nicely in a cut or build phase period. Lipolysis effect from the growth while Reta keeps the insulin sensitivity in check regulating blood sugar...

All credit goes to my coach @R.AP for this great training split. All focused around bringing up my weaker body parts with added frequency while reducing volume on my genetic strong points. Lower volume, HIGH intensity program which suits my style of training

Sorry bro, I’ve had a hectic day and I’m back on shift at the moment doing 12 hour work days lol. I’ll have the updated info up soon 🤝

No increase in gear dosage or GH yet. Just using food as my main source of growth during the reverse diet while my body has high insulin sensitivity

Appreciate the support @LevButlerov and very excited to be on board here on Evo with you all sharing my journey towards my first comp. I knew I was missing some information lol, please see below for a continuation post where I’ll cover my most recent full extensive bloodwork panels +...

Thanks brother and I truly believe the best is still yet to come! Very excited for this upcoming build phase with @R.AP and looking forward to log the entire journey 🙌🏾

Have been working with Coach @R.AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6% We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised...

Appreciate you coach and I want to really bring an insane package for my first show. It’s been an absolute incredible year having you in my corner to get my physique to a level in 4 months that I couldn’t achieve by myself in 10 years! It’s time to make a statement in 2027 and as always I’m...

Thanks brother appreciate it 🫶🏽. If any of you moderators could please help me edit the post as well I’d greatly appreciate it as I tagged the wrong person lol

Hey thanks brother I was considering it but now I definitely will get on board with a log. Would love to share my progress with everyone on here for my first run at competing 💪🏾