Recent content by johntt44

I wasn't talking about IIFYM. I was stating 400g of protein is 400g of protein whether you split it 6-8 or 3-4 ways! Protein absorption is all I was talking about. I've done it both ways over 20yrs and they both work for me. I understand that not everyone can eat like that.

Eating every 2-3 hrs for protein absorption is an old wives tale. If you eat a pound of steak your body doesn't instantly excrete the excess 75g of protein. It is broken down into amino acids/peptides and released over a period of time. Eventually a small amount is wasted but not much. If you...

What country are they based out of? Trying to release payment but I'm at work.

Just be careful. That crazy SOB might actually have a gun. You were definitely in the right though with him yelling/throwing shit at your girlfriend.

I live in a city of 40,000 in a beach/tourist area. I read a news article here that there were 140 ambulance calls for heroin overdose as of July this year! That is a threat to society not this piddly crap

Oh, that ED! HaHa! Yeah, I'm getting my first cycle in order and will probably be using them too!

Heaths shoulders and arms overpower his chest big time. His shoulders look narrow but with huge delts. I've never seen him in real life though.

I received my blood work results yesterday from the pellets. 8 wks in and my test was 719. Not bad for normal levels.

To be honest , I would say my body fat is above 25%. I'm also one of this people that carries all my weight in my torso/gut. I started doing cardio about 2 wks ago. I'm going to up my cardio slowly til Im up to 5 days a week, currently at 3 days. I ride my bike at a good pace for 45min. At my...

Yeah. I have 14 pellets.

Yeah, it was a trt clinic. Dr would not give script for shots, I had to go there for injections every 2 weeks. I now have test pellets and am waiting on blood work. Haven't had a shot in 9 wks but I feel great so I assume its working.

Also mine are not 70mg pellets testopel brand. Mine are 200mg from compounding pharmacy.

Best of luck on your goals.

Thanks all! Im sure I'll learn a lot on here.