brother, thanks for the thorough reply. I definitely did that. I started off with about 240-280 grams of carbs and 240-280 grams of protein and 35 minutes of cardio. then I started a 4 day carb cycle (6-5-4-3) with 240g, 150g, 110g, and 60g of carbs and I upped my cardio to 45 minutes. steady...