Recent content by Jrizzo93

Diet is really dialed in pretty much getting 185-200 grams of protein a day about 1600 calories a day and about 35 -50 grams of carbs a day … training hasnt changed much i do the same routine as i posted earlier in this thread only thing i have added in has been pullups and dips on certain days

Haven't updated in a while weighing in at 189

196 pounds weighed in today picture is also from today

So i winded up going with para pharma which gas been great ive gotten blood dine on the test and 250 mg a week put me over 1500 and all my other bloods came back very good as well

Im in new york

Weighed in at 200 pounds abs starting to peek out diet pretty much doing the same thong if its not broke dont fix it … lifting routine pretty much the same just started adding weights pull ups and dips on certain days

Picture taking yesterday weighing in at 206 54 pounds down

Switched the diet up a little go to the gym in a fast after gym i have a protein shake containing about 65 grams of protein. For lunch this week did 4 oz of steak with 2 egg whites and half serving of cottage cheese on a wrap. In between lunch and dinner do non fat greek yogurt one serving with...

Weighed in at 215 in these pictures just a little update

This is what i ate today for my big meal i weigh everything up by scale this is what my avg big meal for the day consist of

No i switch up my workouts only thing I keep consistent is what body parts im hitting on what days

I use reta right now and what i have done is first month 2 mg 2nd month 4mg 3rd month 6 mg and so on … im down 42 pounds using reta i do 1 shot a week i dont split it through out the week but also a lot of peoples mistake on this stuff is not having a proper diet and if you could i would up my...

Meal prep for the week super strict about 1400-1600 calories a day 200 grams of protein and 60 carbs usually i got on a 19 hour fast i break my fast with protein shake and 3 hard boiled eggs no yolk . 20 gram protein yogurt for a snack in between that and my big meal and usually for my big...

Update weighed in at 218 in this picture … i upped my test cyp dose to 1 ml a week 250 mg noticing some itch on nipples i have timoxifen on hand at the moment just trying to get some advice on if i should take it and what dose