Nah no plans just trying out a different gym for a change. Went out there with a mate. Bit of a distance from me, just trying out some prime and Atlantis pieces that the gym I’m currently at is getting next few months
I do was using GentexLabs (still am) just loading up haha which has been going very good. Somewhat new to this forum or new to even posting and being active 😂. Been wanting to sus odin just hadn’t bother setting up btc until I had too, no cardless
First order with odin received Friday, had forgotten to post. As you can see stocked up on mast, couple test and nice jug of l-carnitine (shitty pic I know). Very happy with the products tho, fast delivery, easy to order. Did do standard just as it was a decent size order. Good fella to speak...
Let’s just say leg day (quad focused) was a success and my quads are gonna be sore tmw.
Cybex seated calf press
2 x 8-10, 1 x 12-15
Cybex lying prone leg curl
2 x 8-10, 1 x 12-15
Adduction machine
1 x 8-10, 1 x 12-15
Hack squat
1 x 8-10, 1 x 10-12
Unilateral leg press single leg
2 x 8-10, 1...
Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but
Incline plate loaded
2 x 8-10
1 x 12-15
Hammer strength pec fly
3 x 10-15
Plate loaded press (flat)
2 x 8-10
1 x 12-15
Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips...
Yeah I really don’t tracked in grams couple weeks from show. Before just 1/4 teaspoon but yeah everyone around me goes for higher potassium.
Feel fuller, rounder so potentially that. Especially yesterday and it was a rest day. Got push today so see how the pump goes
So today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day...