Recent content by Juiceypumba

pump pic and post workout meal Macros Protein 51 Carb 175 Fat 15

Been a bit MIA had a fair amount of work happening plus life and Coaching business is starting to pick up too which is awesome But this week we moved PED’s up to 600test 300EQ 7iu GH 10iu Lantus So we should be really cooking now few more weeks here and I’ll pull bloods and this could very...

Thanks gents on we push 💪🏽

Hey brother happy to give my opinions, methylene blue I have noticed the days I take it and have night shifts I’m more focused and not so dull but I don’t take it for any energy boost more so just mitochondrial function. The 5MQ I don’t think I have really gotten much from but still just take it...

Push B: First run at this new session moved a few exercises around and added in some newbies to account for some equipment at the gym with nautilus incline press and converging press hopefully start running these up now Repsweightrepsweight cable chest fly 12 77 11 77 Converging press...

Posterior session: Repsweightrepsweightrepsweight CABLE AB CRUNCH SUPERSET AB MAT SIT UPS 11 46.25 8 46.25 9 43.75 adductor 10 91 15 71 hamstring CURL 12 74 12 60 two handed pull down plate 11 65 12 60 RDL 11 140 14 110 upper back focus...

Push A: Repsweightrepsweight cable chest fly 11 21.25 14 18.75 15 degree press 9 45 15 37.5 CHEST DIP 10 10 11 1 30 DEGREE INCLINE PRESS / 2nd notch 10 42.5 11 32.5 Y RAISE 9 11.25 15 6.25 lateral raise 10 12.5 14 8.75 cross body tricep extension...

Post workout meal 500g cooked rice 200g cooked steak 100g of capsicum

Blast has started 300T, 150EQ calories bumped to 4030 TD & 3730 NTD

I’ve been using capsule corp since the rebrand and the oils are just as smooth shipping is quick and communication is on point No need to “pick a side” spoilt for choice here use and buy what you need

Delivery and check in day 💪🏽 will see what coach has in store but everything checked off and good health so we should be right to start the blast @Capsule Corp Labs

Push A All exercises I really focus on tempo and contracting the muscle, take everything to 0-1 RIR which I class from when form really breaks down keeps me able to progress lifts Repsweightrepweight cable chest fly 13 20 12 18.75 INCLINE PRESS 11 50 14 40 CHEST DIP 8 1 12 1 30...

Thanks guys appreciate all the support

Legs RepsweightrepsWeight ADDUCTOR 9 93.3 9 73.3 Kick back 10 17.5 12 12.5 Hamstring curl 10 74 13 60 Glute bridge 8 230 10 190 BENT LEG calf raise 11 80 11 70 12 60 Still modified leg session as no direct quad work due to my knee issue

@Capsule Corp Labs EQ will be added in and test increased so definitely keen to get that underway