Recent content by Justonecyclebro

This is just one day of diet. I’ll log a few days worth of food the next couple days I usually incorporate a lot of broccoli cabbage and lettuce

Yee I used to overtrain shoulders and lots of people’s chest training doesn’t incorporate proper back arching and causes shoulders to get trained more than they should. I’ve learned and hence why I just do 2 incline movements 4-5 sets of side delts and rear delts for my shoulder training

Lmao we will see how things look after PCT and stuff

I’ve read a lot about how it makes bouncing back earlier for PCT and it also helps libido. I’m always open to feedback to change the protocol!

thanks man i just started the official log just started log

started log

Good evening Gentlemen, It is time to start my log as I prepare for my first and "only" steroid cycle. Going to do 12 weeks 500 mg Test-E and 6 weeks of 25mg Dbol. I may opt out of doing the Dbol but we will see how I am feeling. I will have everything on hand and will be doing HCG during...

sounds good starting log now

thanks, i will be starting a pre-cycle training log asap

no i have not. i was tempted a few years back right before i took a few year hiatus off the gym but since i quit gym i didnt do sarms. after newer research/reviews it seems suboptimal to shutdown hormones for sarms gains anyways and no long term research on side effects when u can just triple...

reverse curls and hammer curls. i used to just do hammer curls, rack pulls, deadlifts, and the occasional plate pinch farmers carry. tons of forums used to say that direct forearm work was not needed but with my proportions it proved to not work even with a 530lb peak deadlift max. i just added...

Thanks for the extensive feedback dylan, means a lot coming for you considering I’ve been seeing j post for 8+ years now. I’ll keep on the natty bulk and try to push past my old plateaus on strength. Maybe once I get back to my old numbers and higher and start hitting real plateaus or declining...

Sup guys, long time lurker first time poster here. Been natty for 6+ years training. Was natty from 2013-2019 and then took a hiatus until June 2023. Been smashing the weights since then (6 months) gaining tons of strength and getting majority of my gains back for past 6 months while focusing on...